See Also
See Again
This is exactly why exercise is good for you
Today is Exercise Day
© Shutterstock
We’re constantly being told that we should not have a sedentary lifestyle, that we should move more, and that exercise is good for us. But how good, exactly? How does regular exercise actually impact our bodies and why is it so important?
Click on the following gallery and discover the answers to these and other questions.
RECOMMENDED FOR YOU
HEALTH
Neurology
2 hours ago
HEALTH
Medical science
19 hours ago
HEALTH
Women's health
21 hours ago
HEALTH
Physiology
22 hours ago
HEALTH
Diseases
23 hours ago
HEALTH
Prescription drugs
18/04/24
HEALTH
Hormones
18/04/24
HEALTH
Chronic illness
18/04/24
HEALTH
Mental health
17/04/24
HEALTH
Sun
17/04/24
HEALTH
Nutrition
17/04/24
HEALTH
Cycle syncing
17/04/24
HEALTH
Pregnancy
17/04/24
HEALTH
Nations
17/04/24
HEALTH
Hands
17/04/24
HEALTH
Diseases
16/04/24
HEALTH
Under eyes
15/04/24
HEALTH
Illness
12/04/24
HEALTH
Allergy season
12/04/24
HEALTH
Usa
11/04/24
HEALTH
Allergy season
11/04/24
HEALTH
Breathing
10/04/24
HEALTH
Illness
09/04/24
HEALTH
Technology
09/04/24
HEALTH
Disease
08/04/24
HEALTH
Pets
05/04/24
HEALTH
Disorders
04/04/24
HEALTH
Diseases
04/04/24
HEALTH
Exercise
02/04/24
HEALTH
Work
02/04/24
HEALTH
Essential oils
01/04/24
HEALTH
Drinking
01/04/24
HEALTH
Autoimmune conditions
01/04/24
HEALTH
Genetics
29/03/24
HEALTH
Lymphatic system
28/03/24
HEALTH
Human body
28/03/24
MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
LIFESTYLE Throwback
-
3
LIFESTYLE Catholicism
-
4
LIFESTYLE Home remedies
-
5
LIFESTYLE Putin
-
6
FOOD Fine dining
-
7
LIFESTYLE Emotions
-
8
TRAVEL Nations
-
9
LIFESTYLE History
-
10
LIFESTYLE Emergency