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Stress -

Taking as many steps as possible to avoid stress is essential if you want to counteract the effects of premature aging.

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Hypertension -

High blood pressure can lead to serious brain deterioration, and this may sometimes result in Alzheimer's.

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Fad diets -

There is always a risk of losing muscle and bone mass if you don't diet sensibly. This can make you weaker, and lead to reduced mobility.

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Plastic bottles -

Drinking from plastic bottles can give you wrinkles around your mouth. Better to use a glass or a wide-rimmed container.

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Neglecting friendships -

Having a good circle of friends is highly beneficial to both your health and even life expectancy, so pick up that phone!

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Holding grudges -

Being resentful and irritable can have a huge effect on your physical health and vitality. Learn to forgive and forget!

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Depression -

Not only does depression damage your mental and physical health, it can also lead to larger and faster cognitive decline.

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Dairy -

Consuming dairy products on a daily basis can be very detrimental to your gut health, which can subsequently lead to aging of the skin.

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Diet soda -

Consuming too much soda can affect your memory function. And drinking two or more diet soda portions a day can increase the risk of heart attacks and strokes.

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Not drinking water -

Not consuming enough water can leave you dehydrated, which can lead to dry and older looking skin.

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Coffee -

Drinking excessive amounts of coffee can be seriously dehydrating, which often results in dull looking, aged skin.

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Skincare products -

A lot of skincare products are full of chemicals, which can both dry out the skin and even disrupt natural hormones.

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Not moisturizing -

It is essential to have a decent skincare regime. Taking good care of your skin by moisturizing can reduce inflammation, which subsequently lowers your chances of age-related illness.

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Not using sunscreen -

A lot of people will only consider sunscreen in the summer. This is a mistake. The sun's UV rays can damage your skin all year round.

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Sweating -

It's absolutely necessary to wash your skin after excessive sweating, as letting sweat sit on your skin can cause inflammation and irritation.

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Excessive workouts -

There is definitely such a thing as too much exercise. If you exercise in excess, you risk inflammation, insomnia, and a bad immune system.

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Just doing cardio -

While cardio exercises are important, if you want to keep a youthful physique, it's best to also work on your muscles with weight training.

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Sitting -

If you spend too much time sitting, it can damage your muscles, lead to weight gain, and even reduce your oxygen intake.

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Slouching -

Bad posture can lead to curvature of the spine, even in younger people. It can even contribute towards getting arthritis.

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Looking down at your cell phone -

This extremely common habit actually puts a great deal of stress on both your neck and spine, and can definitely lead to premature aging.

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Excessive screen time -

Spending hours and hours each day staring at a screen is very bad for your eyesight, and can lead to vision impairment.

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Using your cell phone in bed -

The light emitting from your cell phone can cause you to lose sleep and wake up more frequently. Sleep is vital for good health.

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Not sleeping enough -

Indeed, regular and deep sleep is very important for staying young and healthy. Insomnia or bad lifestyle choices can jeopardize this.

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Bad pillows -

If your pillow leaves impressions on your face when you wake up, these could, in time, lead to wrinkles. Get a better quality pillow and pillowcase.

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Sleeping with makeup on -

It's never a good idea to sleep with makeup on. It can break down collagen, and increases the likelihood of getting wrinkles.

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Poor oral hygiene -

Neglecting your oral hygiene is always a bad idea. Bad teeth can be very aging, and poor dental hygiene is linked to heart disease.

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Big earrings -

If you are in the habit of wearing big earrings, you may find that your earlobes will become stretched and elongated.

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Not wearing sunglasses -

Squinting can lead to wrinkles, and direct sunlight can contribute to cataracts and macular degeneration. So, invest in a pair of sunglasses!

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Hair bleaching -

It's understandable to want to change your style here and there, but bleaching can cause hair thinning and even hair loss.

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Tanning beds -

Using a tanning bed won't make you look younger. In fact, quite the reverse. They can cause aging of the skin, and even cancer.

Click here for tips for healthier skin!

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