Do you suffer from back pain? Here are 30 tips to avoid spinal problems
Body position, sitting for long periods of time and lack of exercise can aggravate back problems
In the past back problems were mostly associated with old age, but nowadays it is a problem that affects people in all phases of life. Back problems are mostly caused by inactivity, bad posture and body position, long hours sitting in front of the computer and lack of physical exercise.
Here we will show you what you should and shouldn't do to avoid and alleviate spinal problems, take a look!
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