Learn how to prevent dandruff, lice and hair loss

How to prevent dandruff, lice and hair loss - Many people have lost their mind worrying about hair loss or uncontrollable itching on their scalp. Dandruff, lice and hair loss are problems that affect more people than you'd think. Therefore, we've prepared a list of important tips to prevent and treat these problems that will also keep your hair healthy and beautiful.

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Lice - Lice and nits are more common in children.

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Adults can get them too? - Lice can make anyone's hair their home, be it a child or an adult.

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Care with animals - If you have pets with fur and hair, it's important to keep them clean to avoid passing on or catching lice.

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Shower - There are shampoos specifically formulated to treat lice.

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Appropriate comb - Thin-toothed combs are recommended for removing lice from the scalp.

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Laundry care - Lice can get into clothes, bed linens and other objects, so it's necessary to wash anything that may have come into contact with the infected person.

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Separate clothes - If there are objects that can't be washed, a good tip is to put them into plastic bags and leave them for two weeks. Lice cannot survive more than two weeks away from a scalp.

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Medication - In certain cases, doctors may find it necessary to treat you with oral medication. However, remember that these medications should only be taken under doctor's orders.

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Hair loss - We have several tips for how to prevent and treat hair loss.

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Fighting hair loss - The first tip is quite simple: wash your hair at least twice a week.

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Shower care - Before you get out of the shower, untangle your hair starting at the ends and making your way to the roots.

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Correct rinse - It's important to rinse your hair thoroughly and avoid leaving residue from shampoo or conditioner.

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Hair tied back - If you like to keep your hair tied back, that's no problem. The tip is to only do so when your hair is completely dry.

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Breast feeding - It's common for hair to fall out while breast feeding, especially during the first few months. Ask your doctor's opinion for the best treatment option for your own health and the health of your baby.

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Diet influences? - Proper nutrition is essencial for our health, even when it comes to hair loss.

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Balanced diet - Maintain a healthy diet, rich in vitamins and minerals that help strengthen hair and in turn prevent hair loss.

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Vitamins - Foods rich in omega 3 help strengthen hair. Salmon, broccoli, nuts and seeds are just a few examples.

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Emotional factor - Another factor in hair loss is stress. Try to organize your routine and alleviate any stress that comes up.

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Sports - Physical activity improves blood circulation and strengthens hair.

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Hair straightener - Avoid using hair straighteners as they can damage your hair.

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Blow dryer - The same rule applies to blow dryers. Heat products damage hair.

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Brushing - Choose wide-toothed combs and brushes.

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Sleeping - A simple yet effective tip to avoid hair loss is to dry your hair really well before sleeping. It not only prevents hair loss, but also helps avoid dandruff.

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Hydration - The biggest way to prevent dandruff is to drink enough water.

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Hats and caps - Wearing hats can contribute to dandruff. Avoid wearing them as much as possible.

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Itch - One of the symptoms of dandruff is an uncontrollable scalp itch. Try not to scratch too hard as you can injure your scalp.

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Altered hormones - Stress and hormonal changes can also provoke dandruff. Both problems can be prevented with a healthy diet and lifestyle.

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What not to eat - Avoid eating fatty foods as they can increase your oil production and contribute to dandruff. Peanuts and strawberries are examples of what not to put on your plate.

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Tips - We hope these tips help you prevent and treat lice, hair loss and dandruff!

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