Anti-acne diet: foods you should eat and avoid to reduce skin problems

Foods you should avoid to reduce acne - Acne is one of the biggest nightmares for teenagers and young adults. This problem results from the clogging of skin pores, which increases oiliness in the skin.
However, the cause behind it all may be in the food you eat. There are foods that should be avoided when it comes to preventing acne, and others are helpful in treating it.
Click here to see the foods you should eat and avoid to reduce acne!

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Acne - Acne is a cutaneous disease that results from the inflammation of the sebaceous glands. It usually affects the face, neck, chest and back area.

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Age - Acne outbreaks are usually associated to puberty and adolescence, but adults also suffer from it and one of the main causes is the food we eat.

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Avoid: milk - A study by Fitness magazine showed that people who drink milk regularly are four times more prone to develop acne due to the hormones present in it.

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Avoid: ice-cream - Ice-creams are a big no-no due to the high sugar content.

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Avoid: french fries - French fries are a 'bomb' when it comes to acne, as they're rich in sodium, trans and saturated fats.

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Avoid: pizza - Just like fries, pizza also contributes to acne.

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Avoid: white bread - Foods like white bread are rich in simple carbs that deregulate hormone levels.

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Avoid: tofu - The soy present in tofu has an impact on the hormonal system, causing unbalances.

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Avoid: edamame - Just like tofu, edamame beans are also rich in soy.

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Avoid: sodas - The huge amount of sugar, chemicals and additives presents in sodas are a real poison for the skin.

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Avoid: fast-food - Fast-foods in general are loaded with trans and saturated fats, which are inflammatory.

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Avoid: egg white - Eating the egg whites only deprives your body from important nutrients such as B vitamins, which are responsible for maintaining good skin, nail and health care.

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Avoid: red meats - Because it causes digestive problems and has inflammatory properties, red meat should also be avoided.

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Avoid: alcoholic beverages - As alcohol is also inflammatory, its consumption should be moderated.

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Avoid: energy drinks - They can cause acne because of their high sugar levels and other components that can irritate the skin.

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Avoid: chocolate - Because it's a dairy product and it has a high sugar content, chocolate should be avoided.

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Avoid: cookies - Cookies contain sugar, refined carbs and dairy, which is a recipe for disaster when it comes to acne.

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Eat: fish - Rich in omega 3, fish contain many healthy nutrients and minerals, which are anti-inflammatory and help fight acne.

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Eat: yellow fruit and veggies - Yellow fruits and veggies are rich in substances such as beta-carotene that are crucial when trying to achieve healthy skin.

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Drink: water - Try to drink at least two liters of water a day to eliminate toxins and stay hydrated, which contributes to collagen production.

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Eat: vitamin A - This vitamin helps reduce the production of sebum by the sebaceous glands, making the skin less greasy and preventing the appearance of acne.

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Eat: zinc - Also because of its anti-inflammatory and antioxidant power, this nutrient acts directly in the battle against acne.

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Eat: vitamin C - These vitamin's antioxidant properties have a calming effect on the skin.

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Eat: selenium - It has antioxidant properties that help protect the skin from damage caused by free radicals. Selenium isn't specifically for acne, as it is good for the skin as a whole. Foods rich in selenium include wheat germ, tuna, salmon, garlic, Brazil nuts, eggs and wholemeal rice.

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Eat: avocado and açaí - Rich in anti-inflammatory properties, these two super fruits can help fight and prevent acne, as well as leaving the skin looking young and smooth!

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Eat: nuts - Because they contain not only selenium and zinc but also healing properties, nuts help fight early aging and reduce the production of fat.

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Drink: green, white, black and red tea - Tea has antioxidant and anti-inflammatory properties, which help with the body's natural detox process, including removing skin impurities.

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Eat: turmeric - Rich in curcumin, which has anti-inflammatory, antioxidant and detoxing properties, turmeric also helps reduce pimples and black spots.

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