Tips to help stave off hunger attacks during the day

Tips to help stave off hunger during the day - Do you feel an insatiable hunger even though you've just eaten? It's not unusual, but this problem may be associated with your dietary and day-to-day habits.
It doesn't take much to feel satisfied and avoid feeling hungry all the time. Simple things like drinking water can help.
Check out the gallery and see the tips to help you keep from getting hunger attacks during the day!

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Drink water - Staying hydrated throughout the day is key to keeping your body performing. The brain's signals for hunger and thirst are the same and you may confuse one for the other.

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Sleep well - A bad night's sleep raises our levels of ghrelin - the hormone that controls appetite - and reduces our levels of leptin - the hormone which inhibits hunger.

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Avoid sugar - Sugar can cause spikes in blood sugar which drop rapidly, making us feel even more hungry.

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Keeping emotions in check - Keeping thoughts and emotions in check is essential to avoid emotional eating. We often end up treating anxiety, sadness, and frustration with food.

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Relax - Stress can trigger the production of adrenaline and cortisol, hormones which are responsible for increased appetite.

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Controlling anxiety - Anxiety can be our worst enemy when it comes to losing weight, dieting, and controlling appetite.

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Physical activity - Physical exercise releases endorphins, which help us to feel relaxed and regulate appetite.

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Commitment - It's important to keep yourself motivated and committed to yourself, your goals, and the weighing scale.

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Healthy habits - Having good food habits is key to good body function, and with it, avoiding attacks of hunger.

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Protein and healthy fats - If you don't eat enough protein and healthy fats at lunch, or you skip meals, this will make your body need more and more food.

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Alcohol - Excessive alcohol consumption dehydrates the body and with it, the feeling of needing to replenish it in the shape of food.

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Eat slowly - Eating quickly can trick the brain into thinking you're not satisfied.

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More often, not more food - It's not about eating more, it's about eating more often. The ideal is to have five meals during a day. Of course you need to to find the balance between these meals and keeping a healthy diet.

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Breakfast - The first meal of the day is the most important and should keep you satisfied for a few hours. Take your time with your breakfast, try not to rush it or have it while rushing to work.

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Breakfast - You should eat proteins, healthy fats, and carbohydrates to avoid blood sugar spikes and use up your energy evenly.

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More fiber - Fibers are so important. They give you energy and leave you feeling full.

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Fiber - Ideally you should eat 20g of fiber per day. To break that down, that's two pieces of fruit, or two portions of vegetables, rice, bread, or pasta.

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Vegetables - Veggies like broccoli and cauliflower are great at filling us up as they're rich in fiber and low in calories.

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Wholegrain - Wholegrain foods (like wholegrain rice and wholegrain bread) take longer to digest, meaning you stay satisfied for longer.

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Green tea - Green tea helps inhibit the feeling of hunger and also has fat-burning properties.

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Green tea - Drink it hot and you will feel satisfied. Drink it cold and it will fight dehydration.

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Foods that fill us up - Filling foods and protein-rich foods, like raw vegetables, fresh fruit, or sugar-free jelly will keep you feeling satisfied.

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Cinnamon - This spice helps to balance and regulate appetite.

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Hot food - Hot foods make us feel comfortable and the body associates this with satisfaction.

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Small dishes - Eating a small, full plate of food will make you feel satisfied after, just as if you had eaten a large plate.

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Soup - Starting your meal with soup can reduce your appetite.

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Brushing your teeth - Lots of people don't feel like eating after brushing their teeth or rinsing their mouth.

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Coffee - Small quantities of coffee between meals can help to stave off that appetite.

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Salad - A salad before a meal reduces appetite, as the leaves are filling.

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