Aphrodisiac foods that will skyrocket your libido

Aphrodisiac foods that will skyrocket your libido - Does your sex drive need a boost? Then look no further. The solution lies in these natural foods, some of which you may already have at home!

There are many foods with aphrodisiac properties, including fruit, spices, grains, fish, and seafood. With many different flavors and aromas, some of these foods should skyrocket your libido in no time!

Check out the gallery and see which foods can help you spice up your sex life!

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Garlic - Garlic contains nutrients that stimulate female libido and also increase blood circulation, which helps extend the duration of erections.

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Peanuts - Peanuts are rich in vitamin E, which is an energy and sex drive booster.

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Rosemary - This herb's aroma is aphrodisiac. Rosemary is also indicated in the treatment of sexual dysfunction.

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Almonds - Almonds are rich in zinc, selenium, and vitamin E. All these substances increase male hormone levels, thereby increasing sex drive.

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Asparagus - Asparagus are a very effective aphrodisiac. Its nutrients stimulate the production of histamine, a hormone responsible for boosting libido.

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Celery - This food has a substance that stimulates the release of androsterone, an odorless hormone that is released by men which stimulates the female libido.

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Oats and wholegrain cereals - These foods increase testosterone levels and are rich in the amino acid L-arginine, which is crucial in the treatment of erectile dysfunction.

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Catuaba - This food is a great sexual stimulant, it facilitates erections, diminishes fatigue, and can help muscle tone.

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Chocolate - Chocolate increase the production of serotonin, a hormone responsible for the sensations of pleasure and happiness.

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Leaf vegetables - Leafy greens are rich in magnesium and calcium, which help blood circulation.

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Ginger - The properties present in ginger help to prolong erections and also stimulate female lubrication.

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Honey - Honey increases testosterone levels, the hormone responsible for sex drive, in addition to having a stimulating aroma.

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Chili pepper - Chili peppers can stimulate and arouse.

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Vanilla - Vanilla is rich in calcium and iron, minerals that help in the muscular action that controls ejaculation.

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Oysters - Oysters are rich in zinc and stimulate female lubrication. They are also used in treatments for male infertility.

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Salmon - The fatty acids present in salmon maintain a good functioning of the hormonal system and can elevate the levels of dopamine in the brain, enhancing sexual arousal.

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Tuna - Tuna increases sperm production and boosts libido.

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Watermelon - This fruit is rich in citrulline. This amino acid increases nitric oxide levels, which expands blood vessels, increasing blood flow and consequently boosting sex drive.

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Banana - This fruit is rich in potassium, which can make orgasms more intense. Plus, it has vitamin B, which is essential for the production of sex hormones.

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Pomegranate - This fruit helps the skin to become more sensitive.

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Avocado - This fruit is rich in good fats which can help prevent heart disease and improve blood circulation. All these effects are beneficial for your sex life.

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Strawberry - Strawberries are great antioxidants, they improve blood circulation, and consequently help to maintain a healthy sex life.

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Fig - This fruit is high in beta-carotene, which ensures regular production of sex hormones. Vitamin C present in figs increases libido and reduces stress.

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Coconut - In India, it is believed that drinks made from coconut milk have stimulating properties and that this fruit increases the production of semen.

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Tomato - Tomato is rich in beta-carotene, essential for the production of male and female sex hormones.

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Guarana - Besides being a source of energy and effective against fatigue and stress, it's also an excellent sexual stimulant.

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Turmeric - Turmeric makes the pelvic region more sensitive, therefore increasing pleasurable sensations.

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Cinnamon - Cinnamon increases testosterone in men and stimulates lubrication in women.

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Ginseng - Ginseng has great revitalizing properties. It increases libido and combats erectile dysfunction.

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Ginkgo biloba - Ginko biloba improves blood circulation, and consequently increases blood flow to the penis.

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Basil - Besides stimulating libido, this herb also increases fertility in women.

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Nutmeg - Nutmeg is a great stimulant, boosts libido and it's also used to increase fertility in women.

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