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Approximately 75% pelvic, spine, and arm fractures occur in people who are aged 65 and over, according to the International Osteoporosis Foundation.
See also: Ways to build healthy bones
According to NIH Osteoporosis and Related Bone Diseases, people who consume too much alcohol also risk developing osteoporosis.
Health24 says that people who smoke run higher risks of developing osteoporosis.
WebMD refers to some studies that show that sodas cause a loss of bone density. Consuming phosphorus, which is found in these drinks, in excess, makes it harder for the body to absorb calcium.
When you have osteoporosis the main worry is not to break a bone. According to Everyday Health, the best way to do this is to wear safe footwear and install aides that will help you stay upright at home.
This vitamin helps the body absorb and use calcium and phosphorus, reducing the risk of bone fractures. Studies show that vitamin D can lower fracture risk by 22-50%.
The typical case of osteoporosis makes you think of older, more vulnerable patients, but this is not always the case. The "silent disease" actually has very few symptoms, and can cause serious health problems resulting in pain, nutrient deficiencies, and death. Click on to discover more about this covert condition, and what you can do to prevent it.
Osteoporosis: the silent disease
Drinking too much alcohol can also increase the risk of osteoporosis
HEALTH Osteoporosis day
The typical case of osteoporosis makes you think of older, more vulnerable patients, but this is not always the case. The "silent disease" actually has very few symptoms, and can cause serious health problems resulting in pain, nutrient deficiencies, and death. Click on to discover more about this covert condition, and what you can do to prevent it.