▲If you already suffer from depression and are under stress, this time of the year can exacerbate the symptoms.

▲Don’t overwhelm yourself with social events and parties. If it feels like you have too much on your plate, you probably do.

▲Seasonal affective disorder, also known as "SAD," refers to symptoms of depression experienced during a specific season.

▲With temperatures soaring, it’s natural that we wear less clothes. This may make us feel self-conscious about our bodies. Going to the beach or swimming in a public space can become an issue.

▲Make sure you have enough sleep. With longer days and shorter nights, we are more likely to sleep less in the summer. Sleep deprivation can have an impact on depression and anxiety.

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It is important to talk to your physician if your depression gets worse in the summer. Your doctor may prescribe or adjust any medication, or refer you to another specialist.

▲Common symptoms of summer SAD include insomnia, agitation, anxiety, lack of appetite, and weight loss.

▲Don’t beat yourself up for feeling the way you do. You are not alone, there are many people who struggle during the summer months.

▲Social media can cause greater levels of anxiety during summer. Everyone seems to be having a great time on the beach, parties, barbecues, etc.

▲Summer is usually an expensive season. Going on vacation usually means that you’ll spend extra money on accommodation, food, and transport.

▲Disruption of schedules can be stressful and this usually happens in the summer, when you’re more likely to go on vacation.

▲Having a great time outdoors seems to be the motto of summer months, but the pressure to have a good time can really get to you.

▲As people suffering from summer depression are more likely to feel agitated and manic at times, try using relaxation techniques. Look into yoga and meditation.

▲According to WebMD, it is estimated that in the US alone, 4% to 6% of the population is affected by SAD.

▲Try to limit sunlight exposure. Seek shade and spend more time in darkened rooms.

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Plan your vacation accordingly. Do you really want to go to a beach destination? Or would you be better off booking your vacation in a cooler time of the year?

▲Stay active. Keep your exercise routine if you have one. Working out can help to keep depression symptoms at bay, so this is not the time to stop.

▲If your symptoms are severe and you get no relief from implementing these strategies, seek professional help.

▲A smaller percentage of people suffer from depression symptoms in the summer months. Here’s what to look for.

▲Scrolling through photos of people having fun may make you feel bad for not being out there. You may feel like you’re missing out.

▲A study conducted by The Weather Channel and YouGov found that 29% of the UK population suffer from a degree of SAD.

▲Eat a balanced diet and avoid crazy diets to lose weight fast. You don’t need the extra stress of being deprived of important nutrients.

▲Heat being one of the culprits for summer depression, find yourself some cool areas. Air conditioning can be of great help during the summer months.

▲A study found that seasonal allergies can affect mood. Given the higher levels of pollen in the summer, this can contribute to SAD symptoms.

▲If you have children that are normally in school, you’ll all of a sudden have them at home all day. The same applies if your children are in college. All of a sudden you'll find yourself with more people in the house.

▲While many people enjoy higher temperatures, others cannot stand them. Some people only feel comfortable in cooler temperatures.

▲Reduced exposure to sunlight causes a drop in the production of the neurotransmitter serotonin, which consequently affects mood.

▲Most people suffer from SAD in the winter. Lack of sunlight, the cold, and shorter days contribute to this.

▲If too little sunlight can be a problem, the opposite is also true. Excessive sunlight can disrupt melatonin production, the hormone responsible for sleep regulation.

▲You may be familiar with seasonal affective disorder “SAD” in the winter, but did you know that some people get it in the summer? Seasonal depression in the summer is real and it can affect you. Here’s what to look for and what to do about it.

Why you can get SAD even when it's summer

Understanding summer depression and what you can do about it

14/08/24 por StarsInsider

HEALTH Summer depression

You may be familiar with seasonal affective disorder “SAD” in the winter, but did you know that some people get it in the summer? Seasonal depression in the summer is real and it can affect you. Here’s what to look for and what to do about it.