▲Origin: Mexico.

▲Origin: Egypt.

▲Origin: China.

▲A staple in every kitchen around the world these days, green tea is known for boosting the metabolism and being rich in antioxidants and vitamins.

▲Nutritional yeast is high in fiber and B-complex vitamins, including B12, which is crucial for red blood cell production and a healthy nerve function. It also packs about 14 g of protein per ounce (28 g).

▲

Shilajit is a sticky tar-like substance found in the Himalayas, and it has several properties: it boosts energy and stamina, detoxifies the body, and helps the immune system.

(Picture: Wikimedia/CC BY-SA 4.0)

▲Origin: Tibet.

▲The popular chia seeds were originally used by Mayan cultures, and they contain twice the protein of any other seeds or grains. They're also a good source of fatty acids, including Omega 3 and Omega 6.

▲Origin: India.

▲This Indian gooseberry has 20 times the amount of vitamin C than oranges, making it the perfect booster for your immune system.

▲Origin: Peru.

▲The maca root, which can be found in its original beet-like form or in powder, is a great superfood that helps regulate the endocrine system, boost energy, and improve fertility.

▲Quinoa has became so popular around the world for a good reason—it is higher in fiber than most grains and richer in protein than most other foods, and it also contains iron, magnesium, Riboflavin, and antioxidant properties.

▲Origin: South America.

▲Origin: Andes region.

▲Origin: sub-Saharan Africa.

▲Origin: China.

▲Origin: Malaysia, Indonesia.

▲Origin: Korea.

▲Origin: Caucasus Mountains.

▲Origin: Chad.

▲The ancient fermented-vegetables side dish (most commonly made with napa cabbage) has increased in popularity over the years. It's a great source of vitamins, minerals, and healthy gut bacteria.

▲Kefir, a fermented drink milk, is one of the latest obsessions over in the healthy-eating community, but its recognition is well deserved, as it is incredibly high in nutrients and probiotics.

▲Also known as horned melon, the kiwano is high in vitamin A and E, iron, calcium, zinc, and magnesium, which are known to boost metabolism and improve cognitive function as well as eye health.

▲This plum-sized fruit conceals a soft ball of deliciousness inside its weird-looking exterior. It is rich in vitamin C, copper, iron, and fiber, which help with digestion, blood cell production, and are great for the immune system.

▲This starchy vegetable, which is similar to a yam, has a lemony taste to it. Because it contains carbohydrates, amino acids, and iron, it helps with muscle building, energy boosting, and blood cell production.

▲Kombucha is a fermented tea that has been around for thousands of years, and its probiotic properties help with immunity and digestion. It also helps boost energy levels and reduce inflammation.

▲Spirulina is an algae rich in vitamins, protein, antioxidants, and minerals. Its inherent properties are great for allergies, skin care, and to help stabilize blood sugar levels.

▲

It's easy to get lost in all the healthy eating trends and fads everyone's into these days, but there's a reason why some ingredients have become a staple in any foodie's kitchen. But do you know what exactly the benefits of your favorite superfoods are, and where they come from?

From quinoa to spirulina, click through the gallery to see the greatest health-boosting supergoods from around the world.

The best superfoods from around the world

These foods have incredible nutritional properties

24/08/18 por StarsInsider

FOOD Superfood

It's easy to get lost in all the healthy eating trends and fads everyone's into these days, but there's a reason why some ingredients have become a staple in any foodie's kitchen. But do you know what exactly the benefits of your favorite superfoods are, and where they come from?

From quinoa to spirulina, click through the gallery to see the greatest health-boosting supergoods from around the world.