▲Crosswords are a great way to get you thinking, and you can increase the difficulty as you get better at them.

▲From novels to the back of cereal boxes—read everything, as much as you can. Besides the fact that it keeps your mind running, you get to learn new things too.

▲Brainy activities prompt nerve cell connections, and are even capable of stimulating the brain to generate new ones.

▲Even if you don't have that much talent, learning a new art form such as painting will force your brain to develop completely new skills.

▲Either take up an old hobby or start a new one to encourage the creativity flow.

▲Scientists have showed that playing certain video games is linked to a reduced risk of Alzheimer's.

▲Resolving a math problem also requires stimulation from several different parts of your brain.

▲Regardless of your interests, whether it is politics or celebrities, keeping up with the news sparks brain activity.

▲Working out will not only keep your body fit, but also your mind healthy. During exercise blood flow to the brain increases, bringing oxygen to the region responsible for thought.

▲Watching thought-provoking and ambiguous movies will keep your brain wondering about all the possibilities for days.

▲Besides helping with body toning and flexibility, yoga helps reduce stress, which in turn makes for a healthier brain.

▲Whether it is tango or ballet, sign up for dance lessons. Learning a new dance puts both your body and mind to work.

▲Swimming is an excellent form of exercise that works many of the body's muscles.

▲Walking your pet boosts your mood, helping both your mental and physical health.

▲Constantly learning new things is a great way to exercise the brain, so make sure you stay curious and alert. If you're unfamiliar with a word or you spot a new plant, look it up!

▲Learning how to play an instrument or how to read music is a great way to work both the logical and creative sides of your brain.

▲If you feel like you're not being stimulated enough at your current workplace, then consider looking for something else. However, if it's your profession that is unfulfilling, it is never too late in life to make a switch.

▲Whether you're traveling around your own country or going abroad, breaking the routine helps sharpen the mind. It also comes with the added perks of getting to know different people and cultures, and perhaps practicing a foreign language.

▲Chess is one of the best brain-wracking games you can learn. If you already know how to play it, find yourself a partner who you can practice with regularly.

▲Likewise, studying a new language is also an excellent way to challenge yourself.

▲Your diet is a huge part of your overall health, so make sure the food you're eating is providing all the necessary nutrients and vitamins to both your body and your brain.

▲Antioxidant-rich foods help improve focus, memory, and problem-solving.

▲Try keeping your blood sugar levels within normal by eating healthy and exercising regularly. Diabetes is considered a risk factor for mental illnesses such as dementia.

▲This one doesn't require much explaining, as cigarettes are harmful in every way. Avoid them at all costs.

▲You have to maintain your LDL ("bad") cholesterol levels as low as possible, as that is also linked to a higher risk of dementia. If necessary, consult your doctor for medication.

▲Going back to school, whether it's to take one course or to finish up a whole degree, is a great way to keep challenging your brain.

▲Depression, anxiety, stress, and sleep-deprivation are all determining factors when it comes to brain health. Make it a personal goal to care for your mental health.

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It may sound obvious, but moderate to severe head injuries can cause serious cognitive impairment. Don't forget to wear a helmet!

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Avoid junk food as much as possible. The saturated fats and high amounts of sugar are just obstacles when you're looking to remain mentally fit.

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Every brain changes with age, so whether you're 20 or 60, it's important to stay sharp and invest in both your physical and mental health in order to live a longer and more fulfilling life.

Click through this gallery to learn the simple things you can do to keep your brain young and healthy.

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Every brain changes with age, so whether you're 20 or 60, it's important to stay sharp and invest in both your physical and mental health in order to live a longer and more fulfilling life.

Click through this gallery to learn the simple things you can do to keep your brain young and healthy.

▲Likewise, excessive alcohol drinking also increases the risk of dementia.

Fun ways to keep your brain young and healthy

Useful recommendations for all ages

01/04/25 por StarsInsider

HEALTH Mind stimulation

Every brain changes with age, so whether you're 20 or 60, it's important to stay sharp and invest in both your physical and mental health in order to live a longer and more fulfilling life.

Click through this gallery to learn the simple things you can do to keep your brain young and healthy.