▲The carbs and protein combo ensures muscle tissue repair and an energy restock, which is why nutty bars and fruit are ideal.

▲Mix a can of tuna with some low-fat Greek yogurt, lemon juice, and a pinch of mustard. Get a tortilla and quickly assemble the wrap.

▲After a workout, the body is tired and inflamed, which is why it needs something alkaline and anti-inflammatory such as turmeric. Banana, ginger, almond milk, and turmeric make for a killer combo.

▲Sprinkle a small bag of low-fat or fat-free popcorn with some whey protein as soon as it comes out of the microwave and mix it all up.

▲This snack is a great source of nutrients and protein.

▲A handful of mixed berries with low-fat Greek yogurt will provide enough protein and carbs to get your body back on track.

▲Low-salt crackers topped with water-packed canned sardines make for a calcium, vitamin, and omega 3 loaded snack.

▲Nuts are a great source of protein and healthy fats. Pistachios are also rich in potassium, an electrolyte you lose when you sweat.

▲Sweet potatoes are a relatively low-calorie food, and they're packed with vitamins and nutrients, including vitamins B6, C, D, iron, magnesium, and potassium.

▲Top a little bowl of hummus with a halved hard-boiled egg for a protein-packed snack.

▲Use wholegrain bread, and top it with cottage cheese and blueberries for a yummy post-workout option.

▲Try skipping the bread entirely and going for the fillings only! Make a little roll-up with the cheese and turkey slices, and add the apple slices for an energy boost.

▲For the ones with a sweet tooth, this is the perfect way to reduce your cravings. Add a scoop of whey protein to your pancake batter and get cooking.

▲For a twist on this classic recipe, use rice cakes, as they provide extra fiber without the empty carbs of white bread.

▲If you're looking for something more substantial, or tend to workout right before dinner, a veggie and chicken pasta salad will hit all the right spots.

▲You can make a big batch of these at home, and even though they'll feel like candy bars, they're actually high in protein. Try this recipe, for example.

▲This snack is also rich in protein, and you can prepare a big batch of the avocado tuna salad ahead of time, so you can eat it at any time of the day during the week.

▲You can even make this in the morning and then wrap it up and pop it in your gym bag so you have a healthy snack option after your workout.

▲Use low-fat Greek yogurt and chopped fruit to assemble these treats, which are perfect for hotter days.

▲Simple, packed with protein and good carbs, and super delicious.

▲A great refuel after a sweaty workout, the protein in the egg whites and the nutrients in the spinach will make your whole body happy.

▲If you're buying hummus from the supermarket, make sure there are no added ingredients (such as sugar). Pita is a classic, but you can also go for veggie sticks.

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Potassium-rich dates help with getting rid of excess salt and water weight. Pair them with sunflower butter and you're in for a treat.

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Body recovery is super important after a heavy workout, which is why you have to refuel with the right foods that'll help with muscle repair.

Click through this gallery for some easy snack ideas that you can quickly put together after hitting the gym.