▲Several scientific studies have shown that everyday habits can damage our brain cells, and contribute to the development of degenerative diseases.

▲You have probably heard the expression, "breakfast is the most important meal of the day," right? Well, it's true. After a night of fasting, the brain needs nutrients to function properly.

▲Lack of exercise can compromise the normal functioning of the brain in the long term. Physical activity facilitates learning, improves mood, and prevents memory loss and other age-related problems.

▲Loud music can affect memory and learning, in addition to damaging brain cells. High decibels are linked to a slight loss of brain tissue, particularly with gray matter.

▲Depriving yourself of sleep accelerates the death of brain cells, making you feel tired and irritable.

▲When consumed excessively, tuna can greatly increase the levels of mercury in the body, which has a negative impact on mental health.

▲Working or studying hard while being sick is not recommended, as your energy should be concentrated towards healing the illness. Forcing the brain to work during this period can reduce its effectiveness and further weaken your immune system.

▲Stress causes a reduction in mental capacity and increases the risk of stroke and heart attack.

▲Excessive consumption of refined salt and salty foods can lead to memory loss and difficulty carrying out common mental tasks.

▲A study by the University of Minnesota (USA) suggested that diacetyl, the compound that gives microwave popcorn its buttery flavor, may increase the risk of developing Alzheimer's. Diacetyl stimulates the accumulation of beta-amyloid proteins, which can lead to the development of the disease.

▲The predominance of refined sugars, white flours, fried foods, and processed meats in our diets interfere with neurological development.

▲Sleeping with the head covered hinders the circulation of air, increasing the concentration of carbon dioxide and reducing oxygen flow.

▲The brain needs oxygen. Toxic substances can interfere with the transport of oxygen into cells, reducing brain efficiency and triggering headaches.

▲Consuming more food than we need results in the accumulation of fat and the hardening of cerebral arteries.

▲Thinking, having deep conversations, reading a book, and even doing crosswords stimulate the mind. It increases learning ability and memory, as well as reaction speed.

▲Eat these foods as often as possible, as they stimulate brain activity.

▲

Do you want your brain to function at full capacity? Consume fish rich in omega 3. This fatty acid helps facilitate the communication between neurons.

▲

According to a study by the University of California, excessive consumption of red meat may trigger Alzheimer's. The results suggest that the buildup of iron, abundant in red meat, can cause oxidative damage to the brain, increasing the risk of developing the disease.

▲The nicotine found in cigs damages your brain by restricting blood flow and comprising the flow of glucose and oxygen.

▲

Caffeine inhibits a neurotransmitter that acts as a natural tranquilizer, causing insomnia.

▲

The combination of diuretics and stimulants in the body causes the brain to overexert itself, which can trigger headaches. It can also generate restlessness, nervousness, irritability, and anxiety.

▲

Social life benefits the brain, but one too many happy hours can have a negative effect. There is a direct relationship between excessive alcohol consumption and early cognitive impairment.

▲

Alcohol interferes with chemical reactions in the brain. Additionally, alcoholism causes the death of neurons and slows the transmission of nerve impulses.

▲According to a study by the University of Montreal, fat-rich junk food can alter brain chemicals, leading to symptoms associated with depression and anxiety.

▲

Daily consumption of soda can accelerate cognitive decline, in addition to causing neurological disorders and memory loss.

▲

When you do not eat at the beginning of the day, the brain will use up its reserves and be forced to work harder to perform tasks. This can compromise concentration, cause memory loss, make you feel moody, and decrease your physical and intellectual performance.

▲

Foods such as sausages and salami should be avoided. Proteins found in natural meats are beneficial to the nervous system, while the ones found in processed meats are harmful.

▲

This activity is harmful to mental health, as it compromises the brain's normal functioning.

▲Diet sodas are even worse because of the added artificial sugars. Most sweeteners can cause brain damage and interfere with cognitive ability.

▲

Have you ever wondered why you keep forgetting things, have constant headaches, or find it hard to concentrate? It is literally all in your head. Many people do not realize that certain foods and daily habits can have a large influence on mental health and potentially contribute to the development of diseases later in life.

Discover the habits that can harm your health and learn how to improve your well being.