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Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and magnesium. Plus, they're a great source of omega-3 fatty acids.

But these are not your average seeds. Chia seeds have a very specific characteristic; they absorb water and create a gel-like substance. This makes them incredibly versatile when it comes to experimenting in the kitchen. You can eat them AND you can drink them. What's more, they work equally well with sweet and savory foods!

Add chia seeds to your diet and reap the health benefits of this nutrient-rich food. Click through and follow our suggestions.

▲This breakfast classic can be reinvented every day. Add chia seeds to your oatmeal for a different experience.

▲Making a pizza crust with chia seeds is a great alternative to the traditional pizza dough.

▲Yes, chia seeds work great with soup. Plus, you can use them instead of flour to thicken stews and gravies.

▲Add chia seeds to your favorite mix of seeds, nuts, and oats, and make a delicious homemade granola.

▲Chia seeds can be added to a number of foods, and falafel is no exception.

▲Chia seeds will add an extra crunch to your ice cream and popsicles.

▲Add one teaspoon of chia seeds to your tea. Drink it and eat the seeds in the end.

▲Instead of adding breadcrumbs, why not use chia seeds as a thickener for your burgers and meatballs?

▲Want to add some extra crunch to your crackers? Chia seeds can help!

▲Yogurt is a delicious snack or breakfast, and you can mix it with a lot of stuff. Try it with chia seeds too.

▲Next time you bake muffins, makes sure you include some chia seeds. You won't regret it!

▲Chia seeds can be added to various dips for a different texture.

▲This is a great alternative to processed protein bars. Google a few recipes and you'll find one to your taste.

▲Boost the nutritional value of your cookies with chia seeds.

▲Jam is easy to make with chia seeds—and it's delicious!

▲Adding chia seeds to your pancake mix will pack your breakfast with more nutrients.

▲Forget about the sugar-packed processed bars. Making your own with chia seeds is a much healthier alternative.

▲You can also mix chia seeds with other seeds, or even add it to rice or quinoa as a side.

▲Chia seeds will add a different texture to your cakes and, of course, make them healthier!

▲Use chia seeds instead of the traditional breadcrumb coating. Or you can simply mix them into your regular one.

▲Bake some chia seed bread. It's really tasty!

▲You can also make you own salad dressing and add chia seeds to it.

▲And of course, you can just sprinkle some chia seeds on your salad.

▲The great thing about chia seeds is that they work with both sweet and savory dishes. Try adding some to your stir-fry.

▲These are great snacks. You can mix the seeds with dates, oats, cocoa, and other ingredients.

▲Swap your regular cereal for chia cereal. You can soak the seeds overnight in milk or a substitute and add fruit, nuts and other stuff the next morning.

▲Raw chia seeds make a great topping for virtually any food.

▲Make your smoothies even more nutritious with chia seeds.

▲The possibilities are endless with chia seeds. Add flavorings such as vanilla or cocoa for a healthy and delicious pudding.

▲Chia seeds will add an extra bite to your natural fruit juices. Try it!

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Make water more exciting with chia seeds. Squeeze a bit of lemon for a zesty taste.

Fun ways to eat chia seeds

Healthy food doesn't have to be boring

12/12/19 por StarsInsider

FOOD Healthy

Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and magnesium. Plus, they're a great source of omega-3 fatty acids.

But these are not your average seeds. Chia seeds have a very specific characteristic; they absorb water and create a gel-like substance. This makes them incredibly versatile when it comes to experimenting in the kitchen. You can eat them AND you can drink them. What's more, they work equally well with sweet and savory foods!

Add chia seeds to your diet and reap the health benefits of this nutrient-rich food. Click through and follow our suggestions.