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Meghan Markle is a great role model when it comes to beauty, health, and fitness. The Duchess of Sussex has some words of advice when it comes to living a good and healthy life, and in this gallery you'll learn more about them. Browse through and start implementing her tips.

▲Meghan Markle's personal trainer, Craig McNamee, said she's very focused on her health and never complains about working out.

▲Posture is important. Markle makes sure she hits her posterior chain (glutes, back, etc.) and core (abs, obliques, etc.) when she works out.

▲Markle used to have two dogs at her home in Toronto before joining the British royal family. One of the dogs moved to London with her.

▲The Duchess of Sussex has a good relationship with her mother, Doria Ragland. Meghan Markle's mom even has a nickname for her daughter: she calls her "Flower."

▲Meghan Markle pointed out that we should not base our sense of self-worth on likes.

▲Meghan Markle's trainer revealed that resistance bands are yet another tool in her fitness arsenal.

▲The Duchess of Sussex stresses the importance of being yourself and not letting a relationship define you.

▲Instead of getting a kick from coffee, Meghan Markle prefers a drink containing apple, kale, spinach, lemon, and ginger.

▲She also likes to go running. Markle does a lot of treadmill work, according to her trainer.

▲As she grows older, the Duchess of Sussex strives to keep her life balanced. Markle tries to ensure she eats a healthy diet, rests properly, stays hydrated, and works out.

▲While filming 'Suits,' Markle would train three to four times a week for around 45 minutes each session.

▲In addition to being an accomplished actress, Meghan Markle also used to have her own lifestyle site called 'The Tig.'

▲Meghan Markle takes her skincare seriously. She likes to use an exfoliator and a serum, and is a fan of Jan Marini products.

▲Markle pointed out that it takes time to be happy and to figure out how to be kind to yourself.

▲Markle started practicing yoga more regularly while in college. "Yoga is my thing," she's said.

▲This a product Meghan Markle swears by, so why not give it a try?

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Markle revealed that extensive travel when she was young contributed to her love for food.

▲The Duchess of Sussex likes to keep healthy snacks on hand. Some of her favorites include hummus, carrots, and homemade chia seed pudding.

▲Meghan Markle volunteered at a soup kitchen in Toronto when she was shooting 'Suits.'

▲In 2015, Meghan Markle's breakfast would either be a Clean Cleanse vanilla shake with blueberries, or an acai bowl with berries, manuka honey, and bee pollen.

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Markle highlights the importance of enjoying motherhood. She said it's magic and pretty amazing.

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Markle also revealed that, when she was working on 'Suits,' she'd have hot water with lemon first thing in the morning, followed by oats with bananas and agave syrup.

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The Duchess of Sussex is a fan of Vedic meditation.

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Gather your family around the table and have a hearty meal together. Markle particularly likes to make slow-cooked meals on Sundays.

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Markle also has foods she can't resist, including French fries and wine. Remember, moderation is key.

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In a 2016 interview, Markle said she would eat vegan during the week and then be more flexible on weekends.

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Markle said she doesn't wear foundation in real life. Her routine is very simple: she calls it "the five-minute face." She explains, "It's just Touche Éclat, curled lashes, mascara, Chap Stick, and a little bit of blush."

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Meghan Markle has a balanced approach to food. As she puts it, "It's not a diet; it's lifestyle eating."

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Remember when Markle traveled from the UK to the US to support her friend, Serena Williams, in the US Open final?