Is your teenager in need of help?
Intelligence is what separates our logical and measured behavior from our base, animal instincts. By actively trying to improve our intelligence, we become more rational and thoughtful human beings. Take a look through the gallery to discover 30 simple ways to increase your intelligence! Inspired by Code of Living.
The challenge of doing a crossword is very effective in making your mind work, which leads to greater intelligence.
It is important for both your brain and body to stay hydrated. Try to drink around two to three liters of water every day.
By taking the time to make notes, especially by writing things down with a pen or pencil, you are building up both your memory and your intelligence.
Taking a practical approach to your thought processes, by drawing diagrams and charts, can be very useful in increasing intellect.
Keeping your mind active involves constantly challenging yourself. Don't be afraid to push yourself to continually learn more.
The more you read, the more you will learn and absorb, and the more intelligent you will become! Very simple.
The good bacteria in yogurt has been linked to brain power. Therefore, it is a great idea to incorporate it into your diet.
Math requires thought and consideration. Therefore, by challenging your brain with math, you will become intellectually stronger.
By organizing your life and setting goals, you can build your intelligence through having a strong sense of structure.
It's always advisable to take regular breaks from overstimulating your mind. Remember to take the time to unwind.
You will achieve heightened skills of listening and reading, in addition to the practical skill of learning to play an instrument.
By meditating, you are allowing your mind to feel calm and at peace. This is essential for building intellect.
By playing Sudoku, you are challenging your mind and building up your sense of logic. It may also reduce the risk of Alzheimer's.
Oxygen is of huge importance to brain function. Learn healthy breathing techniques, and incorporate them into your day-to-day routine.
Make good eating decisions, but don't let yourself go hungry. Fruit and vegetables are great for your brain's health and function.
Don't waste your life watching bad TV shows. They will not stimulate your mind. Watch the occasional documentary or the news.
It has been proven that exercise increases productivity, and it can also energize you and increase your intelligence.
Acquiring new knowledge and skills is what intelligence is all about. Try to declutter your mind, and by doing so your mental capacity will increase.
There is a direct link between having a decent breakfast and performing better mentally. Don't neglect yourself, and keep the breakfast healthy.
Your brain needs the opportunity to unwind and recharge. Make sure you get at least seven to eight hours of sleep per night.
Take some time to make connections in your mind, between the different elements of your life. Things will become clearer.
There are certain foods such as fish, eggs, nuts, and dark green vegetables that are linked to a healthy brain.
Trying to solve a Rubik's cube can be very difficult, but you will get there eventually. This will certainly build intelligence.
Don't overstimulate your mind with too much sugar. You may initially feel energized, but the comedown is no fun.
Knowing more words, and their meanings, will allow you to both acquire more information and to directly apply it effectively.
Productivity can be increased by listening to classical music. It will also not distract you while studying in the same way that pop music can.
Getting to know your mind, and the way you think about things, is very important in building your intelligence.
A lot of intelligence is based around the ability to focus on a specific task, and not becoming distracted. Work on this skill.
Be continuously aware of your mind and thought processes. Only allow yourself to switch off when you are having a break.
Everyone can improve their intellect if they try hard enough. So, don't give up, and keep on trying!
Source: (Code of Living)
See also: The important link between mental health and the body
30 simple ways to increase your intelligence
Some easy steps to follow to get the cogs turning faster!
LIFESTYLE Smarts
Intelligence is what separates our logical and measured behavior from our base, animal instincts. By actively trying to improve our intelligence, we become more rational and thoughtful human beings. Take a look through the gallery to discover 30 simple ways to increase your intelligence! Inspired by Code of Living.