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Yoga has become more and more fashionable in recent years. It combines exercise with meditation, and has many followers, including big name celebrities. But how can it benefit you?
Take a look through the following gallery to discover 30 ways that yoga can help improve your health!
Yoga can help relax you, and assists in reducing physical symptoms of chronic stress.
Yoga will increase both your strength and your range of motion, which consequently will reduce your risk of injury.
Yoga relaxes the body, and can help insomnia sufferers get a better night’s sleep.
Many studies have shown a link between practicing yoga and the subsequent reduction of the symptoms of anxiety and depression.
Yoga has been proven to be of assistance in the alleviation of lower back problems.
Participating in yoga on a regular basis can assist in weight loss, especially if it is part of a number of lifestyle changes.
Yoga can be very helpful for maintaining balance. This means that the likelihood of falling decreases, which is especially important for older people.
Various studies have found that practicing yoga two or three times a week can help reduce blood pressure.
There is a great deal of research that has concluded the many benefits of yoga for people who have cardiovascular disease.
Yoga can boost brain power. Just 20 minutes of yoga can make a noticeable improvement to your attention and memory.
If you are attempting to give up smoking, yoga can help by reducing the level of cravings.
It seems that, amid all the other benefits of yoga, it can also help protect your immune system.
Research has concluded that yoga can be helpful for those who are trying to overcome post-traumatic stress disorder.
Yoga can be very useful in relieving some of the symptoms of menopause, such as hot flashes.
Yoga can be a therapeutic way of helping people with diabetes control their blood sugar levels.
Prenatal yoga has been proven to help reduce both nausea and back pain, and also lowers the risks of pregnancy complications.
Yoga is a useful way of helping relieve many different types of chronic pain.
Practicing yoga can help those with panic disorder manage their symptoms more effectively.
Research on asthma varies, but some studies have concluded that yoga may help lower the number of asthma attacks in an affected person.
There are some who practice yoga regularly who have reported fewer epileptic seizures as a result of it.
Yoga can help ease irritable bowel syndrome symptoms, especially in young people with the condition.
Yoga seems to provide symptom relief for those who have rheumatoid arthritis.
Some research puts forward the suggestion that children who have been diagnosed with attention deficit hyperactivity disorder (ADHD) may benefit from yoga.
The improved blood flow that comes from practicing yoga may help the areas of skin that are affected by psoriasis.
Clinical studies have proven that yoga can improve the health of patients with atrial fibrillation.
Yoga can help caregivers mentally. Those who have struggled to look after someone with dementia can improve their mental health with yoga and meditation.
Many studies have shown that people have reported fewer headaches after adding yoga to their regular routine.
Many of those with physical disabilities, such as multiple sclerosis, fibromyalgia, dystonia, and Parkinson’s disease, have confirmed that yoga improves their symptoms.
Yoga is great for building self-esteem, which subsequently can improve your mental health.
See also: How this Chinese therapy can improve your physical and mental health
How yoga can transform your health
It combines exercise with meditation
HEALTH Exercise
Yoga has become more and more fashionable in recent years. It combines exercise with meditation, and has many followers, including big name celebrities. But how can it benefit you?
Take a look through the following gallery to discover 30 ways that yoga can help improve your health!