Ways to adjust to Daylight Saving Time
Clocks will move forward in the UK on March 31
HEALTH March 31
Daylight Saving Time (DST) for many countries in the Northern Hemisphere will begin at 1 am on Sunday, March 31. Clocks will go forward one hour, and many of us have trouble adjusting to the change. Essentially, we have to wake up one hour earlier, and while we'll get used to it eventually, there are ways we can make the transition smoother.
Click through the following gallery and learn of ways to adjust to DST.