An expert debunks the top gladiator myths
When we're not in control of our own lives, we are powerless and vulnerable.
When we're not trying new things in life, we can begin to feel stagnant.
We must learn how we personally can escape the negative mind space that we will inevitably find ourselves in.
Is it lifting weights? Applying for courses or completing exams?
Our lives are busy, but we must remember to make time for ourselves.
Some people are energized by socializing. For others, attending parties is draining. We must learn what works for us.
We must all find calmness, and there's no set way to do so. For one person, it may be listening to techno music. For another, it may be walking their dog.
In what ways can you splash out and treat yourself in the nice way that you deserve to be treated?
It's no wonder that so many of our days don't go according to plan when we didn't plan our day in the first place!
There's nothing wrong with putting yourself first. You need to do this often. If you're not taking care of yourself, who is? If you're not taken care of, how can you take care of others?
If we don't know where we're going in life, we will end up somewhere else. Plan the future! Set goals!
If you're extraverted, you may be out too much and will eventually find that you need time alone. It's good to be able to recognize this and know how you can make time for it.
The hustle and bustle of daily life has thousands of thoughts passing through our minds every day. We need to learn to tune out every now and again.
We need to forget and forgive the past in order to move into the future.
Keeping stress and emotions bottled up is a recipe for disaster. We need to figure out how to let ourselves speak up.
We have to back ourselves up. It's our only chance in life. If we are our biggest fans, others will follow.
Boundaries are important. Maybe you find yourself sacrificing your own self-care to support someone else too often. It's okay to say no.
Eventually, we will need to come to trust ourselves. There is nobody in life that is always going to hold our hand and guide us through the big decisions.
Let it go! Nobody is thinking about your mistakes as much as you are. How can you learn to forgive yourself?
Have you been putting off seeing that movie or taking that bubble bath?
Things in life will go wrong. We must learn to control our emotions when they do. Maybe you're calm enough already, or maybe you need to learn how to not lose your cool.
We don't learn in our comfort zones–we don't grow. We need to step out of them. It may mean a new sport or activity, for example.
Sources: (Wit and Delight)
Reflect on how much support you are giving and receiving. Should you be doing more of one than the other? How can you learn to do so?
Are you giving enough credit to the opportunities that have arisen because of the challenges that you've faced?
We should keep people around us who are good for us. If something's wrong with a friendship, how could you approach the problem?
This doesn't necessarily mean growing a beard or getting tattoos–it could just mean being open about your love for cooking, for example.
It's good to recognize how far we have actually come and what we have achieved. It gives us a real sense of who we are and how strong we are.
Keeping a journal is beneficial for our mental health and personal development in many ways. There is a lot to be said about how we naturally gravitate towards writing about what we need to write about. There is also something to be said about prompts being useful when writing in a journal. Why? Often we will naturally avoid very difficult parts of our lives that are painful to approach. This is natural. But these are the areas that may be most worthwhile exploring.
If you want to get the most out of your journaling, try something new, or even just explore these prompts out of interest, click through this gallery.
Prompting questions to reflect on in your journal
Ask yourself these questions to better discover yourself
LIFESTYLE Well-being
Keeping a journal is beneficial for our mental health and personal development in many ways. There is a lot to be said about how we naturally gravitate towards writing about what we need to write about. There is also something to be said about prompts being useful when writing in a journal. Why? Often we will naturally avoid very difficult parts of our lives that are painful to approach. This is natural. But these are the areas that may be most worthwhile exploring.
If you want to get the most out of your journaling, try something new, or even just explore these prompts out of interest, click through this gallery.