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The presence of mold in your house or apartment means more spores. And more spores means more allergies.
This one perhaps goes without saying, but we’ll say it anyway: make sure to have any insect nests removed from your house or garden.
You may think you don’t have any nests in your living space, but it’s worth checking. If you need to have a nest removed and are allergic to stings, stay well away during the process.
Sources: (Web MD) (WikiHow)
See also: How to make spring cleaning easier
Try to prevent the buildup of mold by fixing any leaks and using a dehumidifier in rooms that have a high level of humidity.
You might think you know what exactly you are allergic to, but it's important to be sure. Without knowing your triggers, it is difficult to take preventative action.
To pinpoint your triggers, book an appointment with an allergist. They will likely conduct an allergy skin test to determine your triggers and help make a plan to prevent symptoms.
Try to use natural cleaning products wherever possible. These often include everyday ingredients, such as vinegar or baking soda.
Drinking liquids can help thin mucus and provide relief from allergy symptoms. If you are looking for a two-pronged attack, go for hot drinks, since these also have the benefit of steam.
Keeping your living space clean is important if you want to manage your allergy symptoms. Unfortunately, however, the harsh chemicals in cleaning products can be irritating.
Nasal rinses can also remove bacteria and thin mucus, which helps to reduce post nasal drip. Rinses are easy to find in stores, or a quick online search will tell you how to make your own.
As with eating properly, drinking sufficient fluids is important for everyone. Consuming enough (non-alcoholic) liquids is particularly important for allergy sufferers, however.
Although scientists are not yet sure why, there is research to suggest that eating lots of fresh fruits, vegetables, and nuts can reduce allergy symptoms.
The COVID-19 pandemic made mask-wearing second nature to most of us, which is good because they have the added benefit of keeping allergens out, too.
When you find yourself in a situation where you can’t avoid allergy triggers, such as gardening or vacuuming, throw on a mask to protect your airways.
Of course, it’s always important to eat a balanced diet. But if you’re otherwise lacking motivation to get enough fruit and vegetables, you might remind yourself that it’ll ease your allergies.
Make sure you limit the allergens you bring home by leaving your shoes at the door, taking a shower, and changing your clothes soon after you arrive.
If you suffer from seasonal allergies but don't want to rely on traditional medications, you’ll be pleased to hear there are many alternative medications you can try.
It's important to remember that every time you enter your home from outdoors, you bring bits of the outside world in with you.
Many air purifiers and vacuum cleaners come with a ready-fitted HEPA filter, and you can find ones that attach to your air conditioning system, should you have one.
A high-efficiency particulate air (HEPA) filter is a type of mechanical air filter that can help remove allergens from inside your home and bring allergy relief.
One of the most promising remedies is butterbur, which has been well researched and marketed as an allergy treatment for some time now.
If you suffer from allergies, however, it is best to keep your windows and doors closed. This will prevent any allergens from entering your clean indoor space.
On a hot day, it can be very tempting to keep your doors and windows open, particularly if this will allow a breeze to run through your house or apartment.
Inhaling smoke, whether first or second hand, is a surefire way to make allergies worse. It is a good idea to avoid this as much as you possibly can.
There are studies that suggest this ancient practice may bring some relief to allergy sufferers, although researchers are not yet sure exactly why.
If you would be interested in trying acupuncture to relieve your allergy symptoms, have a chat with your doctor about whether it could be right for you.
If you suffer from seasonal allergies, you'll know just how annoying the symptoms can be. While not everyone suffers from severe, debilitating symptoms, even a mild runny nose and itchy eyes can impact quality of life.
The traditional treatment for most allergies is an antihistamine, whether oral or topical. However, antihistamines come with side effects such as drowsiness, which means they are not always practical or desirable.
But there are alternatives. Check out this gallery for some ideas on how to beat allergies naturally.
How to beat seasonal allergies without medication
Kiss goodbye to those pesky symptoms
LIFESTYLE Remedies
If you suffer from seasonal allergies, you'll know just how annoying the symptoms can be. While not everyone suffers from severe, debilitating symptoms, even a mild runny nose and itchy eyes can impact quality of life.
The traditional treatment for most allergies is an antihistamine, whether oral or topical. However, antihistamines come with side effects such as drowsiness, which means they are not always practical or desirable.
But there are alternatives. Check out this gallery for some ideas on how to beat allergies naturally.