The surprising health risks and secrets behind kissing
Incorporate hydrating foods into your diet, such as watermelon, cucumber, and leafy greens, to boost your skin's hydration from within.
Even with a full head of hair, your scalp still needs protection from the sun. Go for a wide-brimmed hat that properly covers your face and neck.
In summer even your lips need protection from the sun, so it's important to use a lip balm that contains SPF 30 or higher.
Every season comes with different environmental conditions that can affect your skin. This means you might need to tweak your routine a little according to the season. With warm summer temperatures comes greater exposure to the sun and time spent outdoors. Whether you have a robust skincare routine or just want to make sure your skin looks its best, following these summer skin care tips can help you keep your skin healthy, radiant, and protected.
So, click on for some essential summer skincare tips that will help keep your complexion healthy during the warmer months.
It's recommended by dermatologists to avoid touching your face as much as possible, unless it's with clean hands to apply products. Any dirt, germs, or oil you have on your hands gets on your skin, and picking pimples will move those germs directly into the deeper layers of your skin.
Use a refreshing facial mist to combat the heat and instantly rejuvenate your skin. Look for mists that contain soothing ingredients like aloe vera, which have a cooling effect and help calm any redness or irritation.
During summer, when the heat can dehydrate your skin, it's best to steer clear of products containing high concentrations of alcohol, as it strips the skin of its natural oils.
Those with oily skin should look for a water-based lotion to keep their complexion refreshed without the extra grease.
If you have dry skin, you may be hesitant to ditch your heavy-duty cream. Fortunately, a gel-based moisturizer with ceramides or hyaluronic acid will be just as effective.
While facial oils can be a lifesaver in colder months, they'll feel heavy and greasy on the skin during summer.
When you do wash your face, use a foam-based cleanser with lukewarm water. Foam-based cleansers are gentler and lighter than oil and cream-based cleansers, but still successfully eliminate the dirt and grime from your skin.
Non-comedogenic products are designed to avoid blocking pores, plus they have a light, water-based formula. Non-comedogenic products typically contain ingredients like niacinamide, glycerine, benzoyl peroxide, and salicylic acid.
Revitalizing masks can help restore skin balance, bring extra moisture, and enhance skin elasticity. Your skin barrier can weaken due to excessive sun exposure, so boosting its recovery by using a mask once a week will improve your skin defenses, texture, and appearance.
Certain skincare ingredients can make your skin more sensitive to the sun, causing an increased risk of sunburn and skin damage. Ingredients like retinol, alpha hydroxy acids (AHAs), and certain essential oils, such as bergamot or lemon, should be avoided.
Often coming in a topical serum, antioxidants like vitamin C neutralize free radicals created by UV light. They can help prevent and improve detrimental effects of the sun, such as hyperpigmentation and fine lines. However, they don't replace the need for sunscreen.
Unfortunately, the effectiveness of sunscreen decreases over time. Reapply sunscreen every two hours, or sooner if you're swimming or sweating.
Hot showers can dry your skin, so it's always better to use warm or cool water when showering. Besides, cool water is also better for blood flow and skin microcirculation.
If you're prone to rashes, acne, or other skin conditions during the summer, then you'll want to reduce the amount of time you spend in tight-fitting clothing, such as exercise clothes. These types of clothes trap sweat against the skin and can cause irritation and breakouts. Loose-fitting cotton clothing is your best bet in summer.
Once a year, especially if you're often out in the sun, visit a dermatologist and get a full-body exam. Your doctor will examine your moles and marks and see how they evolve over time, so you'll know how careful you should be with sun exposure.
To help protect your skin from the sun, wear lightweight clothes, including long-sleeved shirts and pants. When selecting clothing, avoid fabrics with a loose or open weave, such as lace.
If you spend a day on the beach, bring an umbrella or seek shelter. Sun has some important health benefits, but spending hours under it is dangerous.
When it's hot, you may feel the need to wash your face or shower more often. However, your body has natural moisturizing factors that hold water in the skin, so when you wash those away, the top layer of the skin can become dehydrated. Instead, rinse your face only twice per day.
Although a tan isn't painful, it's still technically sun damage. Instead, get a sun-kissed look by using a self-tanner.
Increased sweating and sunscreen use can wreak havoc on your skin. Exfoliation helps remove dead skin cells and allows your skin to absorb products better. However, be cautious during summer, as over-exfoliation can leave your skin vulnerable to sun damage. Exfoliate once or twice per week, but never on sunburned skin.
Caking on sunscreen over your impeccably-applied makeup doesn't sound so nice. But, if you're attending an outdoor wedding or having a long alfresco lunch, you're still going to need protection. Therefore, pick makeup with SPF or a tinted moisturizer with SPF.
While you may not experience dry skin in the summer, you still need to moisturize because excessive heat can be dehydrating. For best results, use a lightweight moisturizer
If you do nothing else for your skin this summer, wear sunscreen that offers at least SPF 30. Each day, you should apply a half teaspoon of sunscreen to your face and neck.
On warmer days, wearing a ton of makeup can feel like an unnecessary extra layer. And, if you sweat, your makeup will come off more easily. Give your skin a break and keep makeup to a minimum.
Ensure you stay hydrated by drinking plenty of water throughout the day. Hydrated skin is healthy skin, so make it a habit to sip on water regularly.
Despite our best efforts, sunburn happens. Make sure to apply cooling balms generously over-exposed skin, preferably at the first sight of a pink glow.
Sources: (Healthline) (Coming Home) (Wishtrend)
The ultimate summer skin care routine
Here are some essential tips for a radiant season
LIFESTYLE Beauty
Every season comes with different environmental conditions that can affect your skin. This means you might need to tweak your routine a little according to the time of year. With warm summer temperatures comes greater exposure to the sun and time spent outdoors. Whether you have a robust skin care routine or just want to make sure your skin looks its best, following these summer skin care tips can help you keep your skin healthy, radiant, and protected.
So, click on for some essential summer skin care tips that will help keep your complexion healthy during the warmer months.