A study published by the Journal of Clinical Sleep Medicine mentioned caffeine as an enemy of a good night's sleep, especially when consumed in the afternoon or at night.
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These raised levels of estrogen may cause pain in the breasts.
A study by the University of Bristol, in the UK, revealed that the buzz we get after drinking coffee is really a reaction to a lack of caffeine we were feeling before, so really we are just feeding our caffeine addiction.
Not drinking coffee can increase your risk of cardiovascular diseases, as coffee has lots of polyphenols, natural anti-oxidants which inhibit the action of free radicals.
The University of Lund, in Sweden, carried out a study that showed how caffeine changes estrogen levels in women, which can cause a reduction in breast size.
You may feel less motivation to go to the gym when you give up coffee. Coffee is a good stimulant when it comes to physical exercise as it stimulates parts of the brain and spinal cord, as well as providing extra energy and reducing pain.
Some say that if you stop drinking coffee, estrogen, the female hormone, will circulate for less time in the blood stream.
Trips to the bathroom may become less frequent. Coffee releases gastrin, which increases colon function.
Many studies have been carried out on the effects of the substances in coffee on the human body, often with contradictory results. For many people, coffee is a necessary weapon to help them fight their way through the day, but we don't necessarily understand how it affects us apart from waking us up.Check out the gallery and find out just how coffee affects our body!
The surprising effects of quitting coffee on your body
What happens to your body if you stop drinking coffee?
LIFESTYLE Coffee
Many studies have been carried out on the effects of the substances in coffee on the human body, often with contradictory results. For many people, coffee is a necessary weapon to help them fight their way through the day, but we don't necessarily understand how it affects us apart from waking us up.Check out the gallery and find out just how coffee affects our body!