These are some of the regulations successful recruits have to abide by
This is always a great idea, but even more so if you highlight the positive things in your life for which you are thankful. It helps put things in perspective.
Have some fun with it! It will also give you a nice glow and make you feel invigorated and fresh, not to mention the silly photo opportunities.
Many of us spend hours and hours staring at computer screens all day. Take regular breaks and even close your eyes if you feel it helps you to turn off.
Whether it's current affairs, comedy, or something else that really grabs your attention, getting engaged in a podcast is a good way to unwind and relax.
A nice, long shower is a great way to clear your mind and relax. Take one before bed to warm yourself up for a deep sleep.
We can all feel guilty at times because we believe that we have acted selfishly. Sometimes it's justified, but other times it's important to take some time out and do something just for you.
There's nothing like a professional massage to relax the muscles in your body and put you in a tranquil frame of mind.
It's proven that laughing is good for your health, and it's also great to be able to unwind with friends. Make sure you take the time to see others, as it's easy to let friendships slide.
Not only is a healthy diet important for a healthy body, it is also important for a healthy mind. Ensure that you watch what you eat, but make sure to have fun with it!
You don't have to be a professional photographer to have fun taking pictures! Whether it's of family and friends, old buildings, or beautiful scenery, a few photos here and there can make for great memories as well as art!
This is important for so many reasons, but the biggest is that it will allow you to slowly start your day without having to stress or rush.
Sometimes half the fun is in the planning! Plus, the longer you plan in advance, the cheaper it'll be, and the longer you'll have something to look forward to.
There's nothing quite like a deep soak to help you unwind and forget the stress and tensions of the day. Try dimming the lights and playing some calm music for an even more relaxing bath.
Embrace your downtime. There will always be another party or opportunity to go out. Don't neglect your friends, of course, but if you are just not feeling it one day, don't fight the feeling!
While maintaining a healthy diet is very important, it is also completely fine to indulge every once in a while. It is all about maintaining a balance.
If you like to keep busy, try challenging yourself with a new project, especially if it is something that seems new, or difficult. It's a great way to feel a sense of achievement.
Observing the world around you is a great way to switch your mind off and be in the moment. The fact that it is also healthy and good for you is just an additional bonus!
It's very easy to focus on the negative aspects of the world and forget about the beautiful planet on which we live, full of incredible natural phenomena. A simple sunset is an amazing thing to observe.
Don't be afraid to detach from your phone, at least occasionally. Phones and devices have become a huge part of our lives, but even while they are very useful, you shouldn't let them consume you.
Sometimes it is good to do things which actively make us more aware of our own senses. Scented candles will relax you and provide a great atmosphere.
Is someone constantly moaning on Facebook? Or acting arrogantly on Instagram? Are they making you feel bad about yourself, or just boring you? Unfollow them, unfriend them. Life is too short.
Not only is reading great for learning new things and expanding your mind, it is also a relaxing activity which will help you to forget your day-to-day concerns, and escape into interesting new worlds.
Nature holds many beautiful things. If you are living in a city, it's often easy to forget this. Buy some nice flowers, breathe them in, and put them somewhere where you will enjoy them for a few days.
Cooking is a part of everyday life, but it is often functional and something which has to be squeezed between other activities. Taking some time out for baking will make it feel like more of a fun activity, with delicious results!
So many of us don't get enough sleep, and medical experts are warning of a health epidemic. Listen to your body. You should be aiming for 7-8 hours of sleep per night, as a minimum. Getting more sleep occasionally can only help.
Animals are great for improving the sense of well-being in humans. Take time to enjoy being with your pet, whether it's going for walks or playing with toys.
See also: Essential tips for starting your meditation journey
Make sure you use enough sunscreen and don't stay in the sun for too long or at peak hours. But if you get a little sun, this will make you happy and is good for Vitamin D levels.
It's always important to take some time to relax and be comfortable. Our lives are full of demanding schedules and responsibilities, so it is critically important to put aside time to unwind.
Not only is yoga good for your body, but it is also great for your mind, as it allows you to detach completely from day-to-day concerns.
Most of us have very busy lives, with various commitments and responsibilities. Sometimes we get so caught up in all this that we forget to pay attention to our own needs. In the worst cases, this can lead to "burn out," which comes with a wide range of mental and physical tolls. Try to avoid any unnecessary trouble before it happens by actively putting in the time and effort to take care of yourself now.
Take a look through the gallery to discover the numerous ways you can start your path towards self-care.
The best steps towards ultimate self-care
Put yourself first
LIFESTYLE Health
Most of us have very busy lives, with various commitments and responsibilities. Sometimes we get so caught up in all this that we forget to pay attention to our own needs. In the worst cases, this can lead to "burn out," which comes with a wide range of mental and physical tolls. Try to avoid any unnecessary trouble before it happens by actively putting in the time and effort to take care of yourself now.
Take a look through the gallery to discover the numerous ways you can start your path towards self-care.