How to train yourself to fall asleep in under five minutes

No more lying awake at night watching the time pass

Stars Insider

17/03/23 | StarsInsider


Do you ever feel like you're wasting precious hours of sleep tossing and turning in bed? You're tired and you want to sleep, but it just won't happen? You're certainly not alone, as about a third of adults worldwide reportedly experience insomnia, something which is only worsening with increasing daily stresses and the omnipresence of screens. And even the act of trying too hard to sleep can work against us by making us anxious.

Luckily, scientists have long figured out the connection between sleep, the mind, and the body, and some clever people have created methods and techniques to help people fall asleep faster. Click through to learn how to train your body to know how and when it's time to call it a night.

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