The ancient spice known as "red gold"
Although most people prefer to eat them cooked, mushrooms can also be enjoyed raw.
This complete source of protein contains around 2 g of protein per tablespoon.
It's made of barley, wheat, lentils, millet, and spelt, and is a great option for bread lovers looking for a healthier way to get their fix.
See also: The risks and benefits of becoming vegan or vegetarian
It can be eaten hot or cold and is also a great source of magnesium.
Although eating only vegetables will not be enough to satisfy daily protein requirements, there are certain veggies, such as broccoli, that are particularly high in protein.
Combine broccoli with other high-protein foods to increase your overall intake.
One slice of this alternative to traditional bread will give you 4 g of protein.
All varieties are also an excellent source of fiber and key nutrients.
This edible legume contains around 9 g of protein per ½ cup when cooked.
Chia seeds are also a great source of fiber, so why not add a portion to your smoothie or sprinkle it on your cereal?
This versatile soy product contains about 10 g of protein per ½ cup.
Peanuts contain around 21 g of protein per ½ cup.
Another complete source of protein, hemp seeds score even higher than chia seeds with 5 g of protein per tablespoon.
They are a very versatile ingredient, and can be added to curries and stews, or roasted by themselves for a tasty snack.
A large baked potato contains around 8g of protein.
It can work well as a meat substitute in any dish.
Five medium mushrooms will provide you with roughly 3 g of protein.
They are another great addition to your morning routine.
Also high in potassium and vitamin C, a baked potato can provide the perfect side dish or be piled high with your favorite toppings for a great main.
They are also rich in vitamin E, which is beneficial for both the eyes and skin.
This grain is high in protein, containing around 4 g per ½ cup.
One tablespoon of this blue/green algae contains around 4 g of protein. It can be bought online, and consumed as either a powder or supplement.
When cooked, chickpeas contain around 7 g of protein per ½ cup.
They also contain a lot of natural fats, as does peanut butter.
Almonds contain around 17 g of protein per ½ cup.
Add a portion of spirulina to your smoothie or sprinkle over a salad to boost your protein intake.
A very versatile green, kale can be enjoyed raw or cooked.
There is roughly a gram of protein in ½ cup of kale.
Whether for health, animal welfare, or religious reasons, more and more people are opting to follow a vegan or vegetarian diet. In 2016, the Academy of Nutrition and Dietetics took the position that a carefully-planned vegan or vegetarian diet can provide all the nutrients we need to live a healthy life. But for vegans and vegetarians, an important part of that planning is working out how to consume an adequate amount of protein.
If you're thinking about adopting a vegan or vegetarian diet, check out this gallery for ideas on how to meet those daily protein requirements. Some foods listed are complete proteins, meaning they contain adequate quantities of all nine amino acids the human body needs. Other listed items are incomplete proteins, emphasizing the need to eat a balanced diet.
Top sources of protein for vegetarians
Some ideas for the non-meat eaters among us
FOOD Meals
Whether for health, animal welfare, or religious reasons, more and more people are opting to follow a vegan or vegetarian diet. In 2016, the Academy of Nutrition and Dietetics took the position that a carefully-planned vegan or vegetarian diet can provide all the nutrients we need to live a healthy life. But for vegans and vegetarians, an important part of that planning is working out how to consume an adequate amount of protein.
If you're thinking about adopting a vegan or vegetarian diet, check out this gallery for ideas on how to meet those daily protein requirements. Some foods listed are complete proteins, meaning they contain adequate quantities of all nine amino acids the human body needs. Other listed items are incomplete proteins, emphasizing the need to eat a balanced diet.