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When muscles become tired, it becomes more tempting to slouch and slump.
If you sleep on your side, place a pillow under your head so it’s level with your spine and bend your knees slightly.
When it comes to improving your posture, the best way to start is by correcting your standing position.
Craning your neck to look at your smartphone puts a huge amount of pressure on your spine.
A computer stand that brings the computer screen level with your eyes when you’re looking straight ahead is also a great idea.
If you have to wear some sort of heel, go for something chunky and low for daily wear.
Regular exercise such as walking, swimming, and cycling is also important for keeping the body conditioned.
It's important to combat this temptation by changing positions frequently.
Similarly, if your feet don’t touch the floor when your thighs are at a right angle to your calves, it is important to use a footstool.
Getting up from your desk and walking around for two minutes every half an hour should help you maintain a relaxed yet supported posture.
Specific exercises that target the abdominal and back muscles are a great way to ensure good posture.
If you’re someone who spends a lot of time each day looking at their phone, be sure to stretch your neck regularly.
In order to maintain good posture, it is vital to have strong muscles supporting the spine.
To achieve the optimal sitting position, try to sit all the way back in your chair with your feet flat on the floor, keep your back at a ninety degree angle to your thighs, and your knees at a ninety degree angle to the floor.
If you do not have an ergonomic chair, place a small pillow behind the small of your back to protect the spine.
Don’t forget to pop a pillow behind your lower back to support that spine.
You should also try and practice lifting your phone to a position where you can see it without moving your head and straining your neck.
If you sleep on your back, place a small pillow under your neck.
High heels may look great, but after a while wearing them your back won’t feel great.
To achieve the correct standing position, stand up straight and imagine a string pulling you upwards towards the sky.
Bring your seat close to the wheel and ensure that your knees are at hip level when slightly bent.
It is very important to resist the temptation to slump and swivel in your chair. It may feel good, but it’s very bad for your posture.
It is important to maintain a relaxed posture at all times, since tension and restricted movement will cause pain and problems down the line.
If possible, it is a great idea to use a specially designed ergonomic chair that supports your whole back, including the curvature in the lower spine.
This one is particularly important to remember for people who already struggle with such pain, since it is tempting to adopt certain unnatural positions in order to minimize symptoms.
It may feel comfortable, but reclining heavily while driving is very bad news for your posture.
Remember that the spine is structurally designed for movement and that a relaxed position is the best in the long run.
See also: Skip the gym and do these exercises at home instead
When it comes to choosing a mattress, go for something firm, since this will support the spine’s natural shape.
Wearing high heels pushes the base of your spine forward and puts extra pressure on your knees.
Your chin should be level with the ground, your shoulders back, and your belly tucked in.
Maintaining good posture is vital when it comes to keeping your body in tip-top condition. Not only can bad posture lead to pain and stiffness in the neck and back, but it can also lead to headaches, poor circulation, and even poor digestion.
Check out this gallery for some top tips on how to improve your posture. Click on!
10 top tips for improving your posture
Do you struggle with maintaining good posture?
HEALTH Body
Maintaining good posture is vital when it comes to keeping your body in tip-top condition. Not only can bad posture lead to pain and stiffness in the neck and back, but it can also lead to headaches, poor circulation, and even poor digestion.
Check out this gallery for some top tips on how to improve your posture. Click on!