The surprising link between political strategy and health policies
The sedentary lifestyle makes gaining weight almost inevitable. This can be easily avoided though, by eating well and exercising.
Our bodies are mainly water, and it's vitally important to constantly keep yourself topped-up. Avoid drinks with excessive sugar.
While it's not essential to have a rigorous workout routine every day, it's certainly important not to neglect exercise completely.
You can lose hours watching TV, which is even more of a waste of time if it's trashy and lacking in substance. Turn it off!
It's okay to reward yourself here and there, but gorging on food with high sugar or fat content will just make you feel awful.
If you have an air humidifier, make sure you clean it at least once a week. Otherwise, you could end up breathing in mold spores.
Staying inside too much can cause allergies and respiratory problems, because the air quality isn't good. At least open the window!
Just because you can skip showers doesn't mean that you should. Keep up standards of hygiene, even if you aren't going anywhere that day.
If you are lying in bed watching YouTube or Netflix, you can lose a whole day! Use your bed for sleeping.
If you are prone to stress and irritability, being stuck indoors can make this worse. Watch out especially if this seems to be damaging your relationship.
If you eat a large lunch, it can be easy to feel drowsy. But this can interfere with your sleep at night. Fight the fatigue!
If you want a very easy way to control stress levels, decrease anxiety, and even improve your cardiovascular health, meditation is the way to go!
It's always a good idea to turn off devices at least an hour before sleeping. Don't get hooked on bad habits.
If you are sleeping at erratic times, it is very easy to become lethargic, irritable, and even depressed. Try to stick to a fixed bedtime, with as little variation as reasonably possible.
Carpal tunnel can easily occur if you are repeatedly using a computer for work, or playing video games. Don't overdo it!
If your job involves working on a computer all day, it's hard to avoid excessive screen time. But at least remember to take regular breaks.
Being constantly hooked to your computer or devices can take its toll on your mental and physical health.
Online interactions are no substitute for real life. While they can be great for connecting with friends and families, it's important not to become hooked on your phone.
The general sloppiness that comes with a lazy day at home means that the convenience of ordering junk food is far more tempting than cooking healthy food. Resist the temptation!
It's easy to get carried away with online shopping, because it's so accessible and easy. Make sure you don't exceed a specific budget.
Just 20 minutes of sun exposure twice a week should give you adequate levels of vitamin D. Don't forget!
It's important to keep healthy, and keep the blood flowing. Make sure that you don't become too sedentary.
While planning what you need to do is great if you actually stick to it, remember that actions speak louder than words!
Always remember to wash your hands when you get home. Also wash them before cooking, eating, and every time you go to the restroom.
Every time you go outside, you are walking through potentially very dirty streets. Don't transfer this to your carpets! Take them off as soon as you get in.
Everyone knows that smoking is bad for the lungs. But it's also bad for your liver, pancreas, heart, and so on. Joining a quitting program could be just the help you need!
Click here to find out how your favorite stars quit smoking!
Snacking on junk food usually comes from boredom. Try to stick to three healthy meals per day. If you must snack, choose healthy options, like dried fruit or nuts.
Consuming excessive amounts of alcohol can cause you serious health problems in the future.
Always be aware that even if it might feel more relaxing, a bad posture can actually put more strain on your body, and can have lasting and damaging long-term consequences.
If you're stuck at home, willingly or otherwise, it's very easy to get into bad habits. What's more, sometimes these bad habits can have a very negative effect on your health! But the good news is that habits can be broken.
Take a look through the following gallery to discover the 30 worst habits when you're stuck at home.
The 30 worst habits when you're stuck at home
Bad practices you should try to avoid
LIFESTYLE Quarantine
If you're stuck at home, willingly or otherwise, it's very easy to get into bad habits. What's more, sometimes these bad habits can have a very negative effect on your health! But the good news is that habits can be broken.
Take a look through the following gallery to discover the 30 worst habits when you're stuck at home.