Technology use may be associated with a lower risk for dementia, study finds
Checking in with an expert is never a bad idea. See your doctor or try to connect with a therapist, locally or online, who can guide you.
We all experience stress in our everyday lives. However, stress can manifest itself physically in many different ways.
We all know it's essential to get enough sleep, but the brain is where it really makes a difference. Our cognitive skills are seriously depleted when we're sleep deprived. Make sure you get those eight hours!
Indigestion and stomach issues such as gastritis are also commonly caused by stress. The mind and the gut are closely connected.
It can have a number of other effects like shortness of breath and low libido, all of which are scientifically proven.
Try to consciously slow down. Check your pace during the day and see if your mind is racing.
Symptoms such as muscle aches, cramps, and stiffness can seriously reduce a person's quality of life.
Reduced mobility is another sign that your body is in need.
Sometimes the best way to loosen up your body is to use it! Start with something simple you'd enjoy like a brisk walk or a cardio dance class with a friend.
Pay attention to your body while you move it. If you feel tightness or pain in a particular area, then don't push it.
Be sure to allow your body to recover from exercise by resting and getting your nutrition right afterwards.
If you are struggling to shift some weight, as well as feeling bloated and craving carbs all the time, your metabolism may be out of balance.
These are all small things you can do to answer your body's call and find healthy ways to improve your quality of life. However, it's a good idea to raise these issues with your doctor at your next checkup, or make an appointment right away if you think your symptoms are worrying. You know your body best.
So how do we know what our bodies are telling us, and how do we help ourselves? Here are some of the most common things to look out for.
Hormonal imbalances may also be a sign of a slow metabolism. This can present itself in dry skin and thinning hair.
It's most important to pay attention to matters of the heart, literally and figuratively! Check out this list of signs that you may have heart trouble.
Hydration has been shown to boost metabolism by up to 30%. Keep sipping that water!
Physical intuition isn't always straightforward. Our bodies can be a little indirect about letting us know something is wrong! You may think you just have indigestion, but it's actually chronic stress. Add to that the horror stories about someone getting a pain in their back and dropping dead a week later. How does one strike a healthy balance when it comes to acting on the little warning signs our bodies send us every day? Well, let's start with the basics. Check out this list of the most common signs of trouble and what you can do about them. Click through to learn more.
Many of us have heard that thirst can sometimes be disguised as hunger, so it's better to drink some water to avoid overeating!
Know how to listen to your body and improve your health
Learn to interpret the signals your body sends
HEALTH Signals
Physical intuition isn't always straightforward. Our bodies can be a little indirect about letting us know something is wrong! You may think you just have indigestion, but it's actually chronic stress. Add to that the horror stories about someone getting a pain in their back and dropping dead a week later. How does one strike a healthy balance when it comes to acting on the little warning signs our bodies send us every day? Well, let's start with the basics. Check out this list of the most common signs of trouble and what you can do about them. Click through to learn more.