The Stress Cycle and how to complete it
Understanding the science of stress will help you take control
HEALTH Mental health
We all experience stress. Modern life is stressful, and there's no way around that. We're constantly told to cut negativity out of our lives and practice 'self-care,' but some stress doesn't go away by reading Deepak Chopra and drinking a green smoothie. The only way to truly deal with stress is to understand the chemical cycle that begins when you experience anxiety and figure out how to complete it.
Click through the following gallery to discover the truth about stress.
FOOD Healthy eating
LIFESTYLE Life hack