What happens when we’re too connected to our phones?
When it flares up, consider what changes may have caused it, such as increased stress, a change in diet, or a change in season.
One of our skin’s main functions is to heal wounds, but these wounds can be something as simple as an irritated patch of skin or acne lesions.
Take the time to understand your skin and respond accordingly. Rather than only paying attention when something goes wrong, pay attention all the time and give your skin the love it deserves!
Use high quality, natural emollients that help to nourish good bacteria and microbes. In particular, look out for products that have pre-, pro-, or post-biotics in them.
Healthy skin cells lead to healthy skin, so we need to start treating our skin on a cellular level.
A healthy microbiome also protects us against environmental aggressors and eases inflammation.
Nicotinamide Adenine Dinucleotide, or NAD, is a chemical compound found in almost every cell. The levels of NAD in our bodies determine the speed of the aging process.
Mental health and skin health are a two-way street. Emotional distress can affect the way your skin functions, and the way your skin looks can affect the way you feel.
Overexposure to sunlight can deplete our NAD levels, because our body uses NAD to repair sun-damaged cells.
If you treat your skin the same way you treat your heart, considering the importance of diet, exercise, and stress management, you’ll find your way to the fountain of youth.
On the topic of loving your skin, remember that skin has powerful regenerative properties and is always in a state of renewal and healing.
A supplement called Nicotinamide Riboside has recently been discovered. It’s a form of Vitamin B3 that is converted into NAD once ingested.
Understanding how the skin behaves cellularly is the first step to getting great, long-term results.
When we exercise, our bodies are forced to produce more mitochondria, which naturally produces more NAD.
Our bodies, as well as everything around us, are made up of millions and millions of microbes. All of these living microorganisms, such as bacteria and yeast, play an essential role in our health.
Research to fully understand the microbiome is still ongoing, but so far we know that a healthy microbiome directly impacts the immune system and our ability to block dangerous pathogens.
Avoid products with harsh sulfates and surfactants, as they alter the pH of your skin.
Even if you look in the mirror and think you’re having a bad skin day, a good one is coming!
Time and gentle care are all your skin needs to recover.
The stress hormone cortisol actually breaks down collagen, which can lead to premature signs of aging and fine lines.
It’s important to take time with your skin and get to know it. We often rush through our morning routines, quickly splashing on water and cleansers, followed by serums, moisturizers, and makeup.
Dry skin is a big problem for many people as the weather turns cold. Check out these tips for keeping your skin healthy and moisturized.
Sources: (mindbodygreen) (Springfield Wellness Center)
Your body sends plasma, white blood cells, collagen, and other skin cells to regenerate the area. Be patient with your skin while it’s doing its work.
Many of the products we use on our skin are creating problems for our microbiomes, such as soaps, treatments, and certain creams. Here’s what you can do to avoid this.
The skin is the largest organ in the body and cannot be considered just in terms of beauty. It carries out many important functions such as protecting us from the sun and regulating body temperature. For truly healthy skin, we have to take a holistic approach and consider all of the internal and external factors that affect it.
There have been many new challenges for our bodies recently, from increased stress to mask-induced acne! It's clearly a good time to reflect on our skincare and skin goals. Click through the following gallery to learn about five key principles to remember when caring for your complexion.
Holistic skincare rules to live by
The first step to getting great, long-lasting results is understanding how the skin cells work
HEALTH Dermatology
The skin is the largest organ in the body and cannot be considered just in terms of beauty. It carries out many important functions such as protecting us from the sun and regulating body temperature. For truly healthy skin, we have to take a holistic approach and consider all of the internal and external factors that affect it.
There have been many new challenges for our bodies recently, from increased stress to mask-induced acne! It's clearly a good time to reflect on our skincare and skin goals. Click through the following gallery to learn about five key principles to remember when caring for your complexion.