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Humidifier -

Having a humidifier at home or at work adds moisture to winter air. This will enable your skin to stay hydrated.

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Humidifier -

It works by counteracting the dryness in the atmosphere, making it much less likely that the moisture will evaporate from your skin.

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Humidifier -

It's always a good idea to have a humidifier in the rooms where you spend most of your time, including the room in which you sleep.

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Temperature -

On a cold day, it often seems highly appealing to increase the temperature in your home, but try to resist this temptation!

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Temperature -

Increasing the temperature on the thermostat can cause the air in your home to become dry, which can dehydrate your skin.

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Temperature -

It is best to keep your thermostat between 68-72 °F (20-22 °C). This is an optimum temperature for living comfortably, and your skin will be grateful!

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Washing/drying -

A lukewarm shower that lasts for between five and 10 minutes is much better for your skin than a long, hot shower, which will dry you out.

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Washing/drying -

Avoid washing your hands with excessively hot water. Washing them in colder water with the same soap is just as effective for cleansing them.

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Washing/drying -

If you are in a situation where you have to use a hand-dryer, just use it to remove excess water rather than drying your hands out completely.

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Cleansing -

Make sure you use the right cleanser. Often bar soaps can leave your skin feeling very dry because they have no moisturizing quality.

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Cleansing -

It's best to wash with a moisturizing cleanser, especially one that is fragrance-free. This is the most likely cleanser to cause no irritation and to hydrate your skin.

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Cleansing -

Using less soap overall is another way to limit winter skin issues, so try monitoring the amount you use while showering.

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Facial care -

Using cream-based cleansers in winter is always advisable. If it's necessary to use them, apply toners and astringents sparingly.

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Facial care -

Moisturizing your face before bed is important. Try to use a rich moisturizer, and avoid using products that contain alcohol or fragrances when you have dry skin.

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Facial care -

Don't neglect your lips! A moisturizing balm is important to prevent dry and cracked lips. Experiment and find out which product works best for you.

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Hand care -

Using a moisturizing cream or ointment is the best option for your hands in the winter. Lotions work better in warmer climates and seasons.

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Hand care -

Washing dishes will often dry your hands out, because of the combination of hot water and chemical cleanser. Wear rubber gloves to prevent your hands from becoming dry.

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Hand care -

It is also advisable to use rubber gloves when cleaning around the house. The chemicals in cleaning products will do your hands no favors.

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Sunscreen -

You may associate sunscreen purely with sunny summer days at the beach. But the sun's rays can still permeate the atmosphere in winter.

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Sunscreen -

UV rays are damaging all year round. You may be able to get away with a lower protection factor than in the summer, but make sure it's at least SPF 15.

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Sunscreen -

Even in the coldest atmospheres, your skin is not immune from skin damage. If you are a skier, you can still get sun damage in sub-zero temperatures. Be careful out there!

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Clothing -

Wool and other winter fabrics can be irritating to the skin. It's much better to wear softer undergarments and then put heavier winter clothes on afterwards, so there is no direct contact with the skin.

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Clothing -

Wearing full undergarments in the cold months will keep you very warm and protect your skin from the harsh winter elements.

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Clothing -

Don't forget your hands! Wear gloves in the cold winter months, and make sure that the fabric does not irritate the skin.

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Food and drink -

Fish contains omega-3 fatty acids, which can help prevent dry skin. There are many other health benefits to eating fish, which can be eaten at least twice a week as part of a balanced and healthy diet.

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Food and drink - Staying hydrated is important for your skin all year around! You may not feel the same level of thirst as in the summer, but don't ignore your body's need for hydration.

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Food and drink -

A diet rich in fruits and vegetables is vital to maintaining healthy skin. You can buy seasonal winter vegetables and still enjoy the health benefits.

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Comfort -

It's important for your skin to stay comfortable. Avoid irritation by changing out of wet clothes and shoes as soon as you can—if you get caught up in a downpour, for instance.

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Comfort -

If you do get caught up in the rain, dry your hair as soon as you can and change into warm and dry clothes. This will prevent discomfort.

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A last resort... -

If you are still experiencing problems with skin dryness or irritation after following these tips, ask your pharmacist for hydrocortisone cream (1%). If this is ineffective, your doctor can prescribe something stronger.

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