It's not that hard to keep your skin healthy, but it is another thing to be so healthy you glow! However, it's not impossible. There are lots of little things you can do throughout the day to give your skin an illuminating quality. Before you know it, your friends will not be saying how amazing your makeup is, but instead how naturally gorgeous your skin is. Isn’t that what we all want?
Click through to discover your path to perfect skin all over.
Olive oil has the ability to moisturize the skin without leaving it super oily because it is absorbed fast. The monosaturated fat in the oil deeply hydrates the skin. To harness its power, put some drops on your elbows, knees, the backs of your arms, and your face every evening.
Other great ingredients to look for in your cosmetics are alpha-hydroxy acids. They work to make cells turn over more, making way for the new cells. This means that they give skin a younger appearance by reducing wrinkles, age spots, and acne scars. They are naturally found in citrus fruits.
A lot of the dirt that makes your skin rough is the surface dirt, not to mention the ingrown hairs. If you remove your hair in any way, you must take care of your skin by gently exfoliating it every day with a loofah. It will also get rid of all the surface dead skin.
Alongside this, you could add a concoction of equal parts apple cider vinegar, wheat germ, and sesame oil. The vinegar is antibacterial and alkalinizing. Meanwhile, the wheat germ and sesame oil will moisturize your skin.
Do not underestimate the power of sleep. If you are not getting enough sleep, then your cells will not repair themselves correctly. Having a lack of sleep not only causes you to look temporarily haggard, but will also worsen your appearance in the long run. It also has a terrible effect on your health in general.
To ensure you are getting enough sleep, consider installing black-out curtains in your room. Another great way to help your eye skin stay plump is to have an eye mask with cooling pads in it. Place the pads in the freezer during the day, then wear the mask at night.
Glowing skin has a healthy sheen of oil that is not too thick. Fatty acids from omega 3s provide exactly this. They make your hair, nails, and skin shine brighter. You could either take supplements or add lots of fish and nuts to your diet.
The worst thing you can do to your skin is to speed up the aging process. The intensity of the UV light that tanning beds give off does exactly this. Even if you really want that short-term tan, you are much better off wearing a tinted moisturizer than going into this skin-damaging coffin.
There is far too much stigma around men using products. Men’s and women’s skin is the same, even if one has more hair on it. Therefore, it is equally acceptable for men to also look out for their skin. Everything previously outlined completely applies to men as well.
Sources: (Reader's Digest) (Healthline)
See also: Holistic skincare rules to live by
Techniques to make your skin glow naturally
How to get unbelievably healthy skin
LIFESTYLE Skincare
It's not that hard to keep your skin healthy, but it is another thing to be so healthy you glow! However, it's not impossible. There are lots of little things you can do throughout the day to give your skin an illuminating quality. Before you know it, your friends will not be saying how amazing your makeup is, but instead how naturally gorgeous your skin is. Isn’t that what we all want?
Click through to discover your path to perfect skin all over.