Art, obsession, and identity
Another effective way to put a stop to jealous thoughts is to literally stop them in their tracks. In order to do this, you must be able to recognize when the thoughts are creeping up.
For example, if you find yourself overcome with the thought that your boss favors a colleague over you, take a few deep breaths and remind yourself that is very likely not true.
It’s perhaps easier said than done, but one of the best ways to conquer jealous thoughts is to remind yourself that they are not based on reality.
A great way to distract yourself if you’re feeling jealous is to pop on an episode of your favorite TV show or even a favorite movie.
In order to achieve a more rational mindset, you must first take a moment to breathe and calm your mind. This will help you see the situation more clearly.
Once you notice a jealous thought arising, try saying “stop” out loud. This will likely help you gain control and stop your thoughts from running away with you.
Meditation can be a great way to deal with negative emotions, including jealousy. Done properly, it can settle and refocus the mind.
You may even find that you don’t need to watch the whole episode or the whole movie; you may have just needed something to distract your mind in that instant.
Stopping jealous thoughts wherever possible is important because the more time you spend nurturing them, the more they will consume you.
Distracting yourself with something you love will put your mind at rest for a bit. And who knows, you may find the jealousy has disappeared completely afterwards!
One of the great things about meditation is that it need not be time consuming. Sometimes just 10-15 minutes is all you need to reap great benefits.
Just as watching your favorite TV show or meditating will help distract you from jealous thoughts, so too will doing something else fun.
In addition to being distracted while you exercise, your body will release those all-important endorphins, leaving you feeling more at ease for a good time after your workout.
If you are not someone who exercises regularly, take it easy at the beginning. Perhaps ask a friend if they would like to work out with you.
Another amazingly effective way to combat negative emotions such as jealousy is to work out. In fact, it is probably the most effective way.
Remember that negative emotions like jealousy are particularly damaging because they are tiring. If you are feeling overwhelmed, there is no shame in taking a nap.
If you have a hobby, make sure to embrace it. Spend more time doing the things you love and enjoy yourself!
If you do not have a hobby, why not try something new? Or just call up your friends and arrange to spend time with them doing something fun.
If you don’t fancy speaking your jealous thoughts out loud, try putting pen to paper. It can be just as effective.
Your brain will switch off from its jealousy, and when you wake up you will feel refreshed and more able to conquer any jealous thoughts that may arise.
Listing the things that you are good at and the value that you add will help take your mind off of those jealous thoughts and lift you from your mood.
For example, if you’re jealous of someone’s professional success, remind yourself of the great things you’ve done at work and the opportunities that your personality has brought you.
Feelings of jealousy can often make you feel inadequate and down on yourself. If you find yourself in this situation, remind yourself of your strengths.
This is easier said than done for some people, but it really is worth finding a dark space, turning your phone on silent, and trying to get some shut eye.
Sometimes it can be very effective simply to get those jealous thoughts out of your head. One way to do this is to just say them out loud.
Being productive is a great way to feel good about yourself. And what’s the best way to get productive? Throwing yourself into your work!
Often you will find that saying your thoughts out loud gives them perspective and can expose any thoughts that are ridiculous or overblown.
For example, if you find yourself feeling jealous of your partner and you know you have a big project coming up at work, why not refocus your energy and get a head start on that project?
That is not to say that feelings should simply be buried, it’s just that focusing on something else will help you gain perspective and make your negative feelings more manageable.
Sources: (WikiHow)
If you're someone who suffers a lot from feelings of jealousy, you'll know how all-consuming it can be. Whether you like it or not, you might find yourself feeling jealous in all areas of your life, from your relationships to your work.
While jealousy is a perfectly natural and normal emotion, it is important not to let it control you. Luckily, there are some simple things we can do to keep jealousy at bay.
Check out this gallery for some top tips for keeping jealousy under control.
If you are not familiar with meditation, there are lots of resources out there that you can use to learn. Why not have a look on your app store for a course?
Beating jealousy: how to overcome the green-eyed monster
Top tips for keeping those pesky feelings at bay
LIFESTYLE Emotions
If you're someone who suffers a lot from feelings of jealousy, you'll know how all-consuming it can be. Whether you like it or not, you might find yourself feeling jealous in all areas of your life, from your relationships to your work.
While jealousy is a perfectly natural and normal emotion, it is important not to let it control you. Luckily, there are some simple things we can do to keep jealousy at bay.
Check out this gallery for some top tips for keeping jealousy under control.