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People who are problem-solvers make those around them feel safe and taken care of. Jumping in to help without needing to be cajoled shows a genuine desire to help.
Someone who is on a journey with their mental health and personal development is often nice to be around. That’s a journey that never really ends, but it means they’re more engaged with themselves and more likely to be engaged with those around them.
True empathy is an ability to put yourself in someone else’s shoes and feel their experience deeply. When you open up to an empathetic person, you’ll feel like they’re really listening and really understand you. These people are the best shoulder to cry on and genuinely want to help.
Sometimes when we’re spinning out, a more neutral outside perspective can defuse the situation. Speaking to a calming person who offers reassurance and can help reframe your perspective is awesome!
A calming person knows the difference between quietly waiting for their turn to speak and truly listening. A good listener won’t interrupt you or try to relate everything you say back to their own experiences. This makes us feel fully seen and heard and creates a much more peaceful flow to the conversation.
While a calming person should still know their own needs and boundaries, they’re generally happy to go with the flow. There’s no point in getting hung up on the small things. Sometimes it’s easier just to laugh it off and move on.
So far, it might seem that a person with a calming presence is also a little bland or boring, but that’s not so! One of the best ways to help others relax is through humor and laughter. A perfectly-timed joke can break the ice, create connections, and defuse tension.
A genuine openness and desire to share your time and skills creates a lovely caring relationship with those who recognize it. We need to be vulnerable in order to be open and to share with others. It’s a relief to be around someone who does that with ease.
Some people could be described as bubbly, vivacious, animated, and excitable. These are all wonderful attributes and incredibly fun to be around. Some with a more relaxing presence, however, seem to exist within a bubble of calm. They move at a slower pace, and it rubs off on those around them.
People who are calming and grounded often include mindfulness practices like meditation in their lives. A tendency toward calmness suggests an awareness of their emotional state and an ability to deal with anxiety and distressing thoughts. Mindfulness is one excellent way of learning to do this.
One of the main ways we show we’re present with someone is by making eye contact. It’s so simple, but it’s something a lot of people struggle with. If you make eye contact with someone while they’re speaking and listen carefully and openly, it’s more likely to put them at ease.
It’s always more calming to be around someone who is fully living in the present moment. If someone is looking around distracted, fidgeting, or glancing at their phone frequently, it creates a nervous energy and a sense that they’re not interested in you. Naturally, this isn’t very pleasant or relaxing.
It’s far more relaxing to speak to someone you know you can trust, rather than someone who might go and share your private conversation with others. Some people have a tendency towards gossip even if they’re generally kind and well-intentioned. If you think about the most calming people in your life, they probably never gossip.
You’re also less likely to find this kind of person rushing in the literal sense. They like to move at their own pace so they give themselves enough time to get where they need to go. You won’t see them sprinting through the airport as the loudspeaker issues the final boarding call!
We’re usually drawn to people who seem calm and grounded, probably because we need more of that in our own lives.
Someone who is calming to be around is usually calm themselves. This means they know how to relax. This is achieved in different ways for each person, but it might mean they do things like yoga, walking, journaling, sleeping well, and whatever else makes them feel peaceful and balanced.
Those who practice genuine self-care are more likely to know how to calm themselves, and, as a result, are calming to others. For some, this may mean prioritizing exercise, sleep, therapy, alone time, reading, or a nourishing diet.
Have you ever noticed that it’s often the same person who will jump up to make room at the table, make sure everyone is invited to the party, and listens to the quietest person in the room? These obvious efforts to include people show that they care and make them a joy to be around.
While others might be panicking or yelling, this type of person goes straight to the solution and creates a sense of calm and security.
We all complain sometimes and tend to view things in a negative light when we’re in a bad mood. A calming person is more likely to look on the bright side and try to be uplifting when they speak.
Gratefulness tends to negate things like jealousy, comparison to others, and the need to be right. It helps us move through the world more easily and calmly.
Sources: (Bustle) (Lifehack)
Staying tuned in to the needs of those around you shows that you value and care about them. Some people know us so well that they seem to intuitively anticipate our needs. It’s a wonderful feeling.
A calming person is less likely to be concerned with perfection. They value things like compassion, resilience, and emotional intelligence over meticulous planning and execution.
Those who understand the value of compromise know when to pick their battles. It’s not that they don’t have opinions or don’t stand up for themselves—they simply know how to agree to disagree. They’re more likely to find a middle ground rather than insisting on shutting down those who think differently to them.
They tend to sit back and listen while others are debating or loudly telling stories and jokes. They think carefully before they speak. Their body language is open and they speak in a gentle and non-confrontational manner.
If you think about the most calming person you know, it’s likely that they have a warm and friendly energy. When this is immediately evident in a person, it puts everyone around them at ease. This might be expressed through smiles, eye contact, good listening skills, and a positive style of communication.
There are certain people who just put us at ease and allow us to let down our barriers. It's often hard to put your finger on exactly why that is, but we all know someone like that. They tend to be good listeners, make eye contact, speak with intention, and seem to be more grounded than the average person. Psychologists say we are drawn to people who have this calming effect on us because it's soothing to our nervous systems. Our bodies are craving calmness, so we're intuitively attracted to this kind of energy. These people seem to be a little bit magical, but, in reality, we can all learn to adopt these traits and behaviors. Not only does it benefit us to learn this calm way of life, but it will also benefit those around us.
Whether you're looking to bring more peace into your life by creating it within yourself or seeking it out in others, click on to find out more about what constitutes a soothing presence.
The key traits of someone with a calming presence
Learn how to soothe those around you
LIFESTYLE Personality
There are certain people who just put us at ease and allow us to let down our barriers. It's often hard to put your finger on exactly why that is, but we all know someone like that. They tend to be good listeners, make eye contact, speak with intention, and seem to be more grounded than the average person. Psychologists say we are drawn to people who have this calming effect on us because it's soothing to our nervous systems. Our bodies are craving calmness, so we're intuitively attracted to this kind of energy. These people seem to be a little bit magical, but, in reality, we can all learn to adopt these traits and behaviors. Not only does it benefit us to learn this calm way of life, but it will also benefit those around us.
Whether you're looking to bring more peace into your life by creating it within yourself or seeking it out in others, click on to find out more about what constitutes a soothing presence.