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Rich in potassium, which fights sodium-induced water retention, sweet potatoes are an excellent anti-bloating food. Another benefit is that they contain the antioxidant beta-carotene, which supports vision and organ health.
This will probably come as a surprise, but as long as it’s made up of at least 70% cacao, dark chocolate can help flatten your tummy due to its high fiber content. But don’t eat too much—only a square or two a day.
This fiber-rich grain will keep you full without puffing you out. Have some for breakfast with a sprinkle of cinnamon and fresh berries for additional antioxidants.
Green tea is a wonder for bloating. Known for its anti-inflammatory properties, a warm cup will help flatten out your tummy.
An apple a day keeps the doctor, and bloating, away. A recent study found that thanks to its filling fiber, having an apple before a meal can help you eat less later.
Filled with important nutrients, leafy greens like kale, spinach, and lettuce will help against bloating. They’re all super low in calories, loaded with fiber, and help ease water retention.
Used in many cultures as a tea, this herb can help improve digestion after a meal. So brew yourself a cup of mint tea when dealing with bloating or indigestion.
Water helps flush excess sodium from your body, flattening your stomach, while lemon soothes your digestive system, making it the perfect mix to banish bloat for good.
Tomatoes are super rich in potassium, which helps rid your body of belly-bloating sodium. Another benefit is that they’ve been found to reverse leptin resistance, which helps regulate your appetite. Definitely a plus for your waistline.
Filled with fiber and antioxidants, these low-cal treats have excellent nutritional properties. Eat them solo or use them as toppings on oatmeal or yogurt.
Not only are kiwis delicious, they’re excellent for your digestive system thanks to their high potassium levels. A study even revealed that they can help improve the bowel function of those with IBS.
Brown rice is a complex carb, which takes a long time to digest. This helps you stay full longer and feel less bloated.
Loaded with filling fibers and potassium, bananas are excellent to help relieve water retention and flush out sodium. In general, eating potassium-rich foods throughout the day will help reduce bloating.
Small amounts of olive oil may help reduce belly fat. Containing a chemical called oleic acid, it helps break down fat in the body, so drizzle a little on top of your salad for an extra belly-reducing boost.
Almonds are loaded with protein, making them a great in-between meals snack. However, be sure to limit yourself to a one-ounce serving.
Filled with good bacteria that help promote gut health and a smoother digestive system, probiotic yogurt is a go-to for less gas and bloating.
Celery is packed with water, which helps your body flush out extra liquids. This will make your stomach look instantly flatter.
Cucumbers are low in calories and are natural diuretics, meaning they help flush out excess water weight.
Packed with water, watermelons are excellent for hydrating and also for snacking on without risking bloating.
Filled with monounsaturated fat, avocados are an excellent source of bloat-reducing potassium and antioxidants. Make avocado toast on whole-grain bread or mix it into any salad for a health boost.
A staple food in Korean cuisine, this fermented side dish is filled with probiotics to help boost good and digestive-healing gut bacteria. Made with vegetables, such as cabbage and a selection of Korean seasonings, this dish is also incredibly tasty.
With low sodium and high water intake, this veggie is not only delicious, but also great against bloating.
High in potassium, these stalks are excellent for removing excess fluids from your body. Try tossing them in the grill with a sprinkle of salt and olive oil.
Packed with protein, fiber, and complex carbohydrates, lentils are the ultimate tummy-trimming legume. However, they can make some people feel gassy, so try sautéing them to make them easier to digest.
Containing enzyme bromelain, pineapples have been used for centuries to treat indigestion and reduce inflammation, making the fruit an incredibly tasty way to get rid of bloating.
Artichokes are excellent for your digestive system. Filled with fibers, a medium-sized one contains almost 30% of your recommended daily fiber allowance.
It’s already known that processed white bread contains sugars that cause blood sugar levels to spike and then crash, leaving you hungry again soon. But swapping to fiber-rich whole-grain bread will stabilize blood sugar levels to keep you full.
Filled with anti-bloating potassium, low in calories, and with a high water content, you can get away with eating a lot of this orange melon.
Zucchinis are super low in calories and have a high water content. A medium-sized zucchini contains just 33 calories, making it a perfect choice for a flatter tummy.
Sources: (Redbook) (Women's Health)
One of the oldest herbal medicines around, ginger’s anti-inflammatory properties works wonder for constipation and bloating. Enjoy it in a cup of hot water for instant results.
Bloating is the worst, and unfortunately happens to the best of us. Whether it’s gas bloat or water bloat, both are highly uncomfortable, causing you to unbutton your jeans for some instant relief! The good news is that no matter the bloating cause, you can reduce it by loading up on some amazing food.
Have a look through this gallery for some inspiration for the next time you feel bloated. Click on!
The best foods to combat bloating
Time to banish that puffed-out belly once and for all!
HEALTH Healthy eating
Bloating is the worst, and unfortunately happens to the best of us. Whether it’s gas bloat or water bloat, both are highly uncomfortable, causing you to unbutton your jeans for some instant relief! The good news is that no matter the bloating cause, you can reduce it by loading up on some amazing food.
Have a look through this gallery for some inspiration for the next time you feel bloated. Click on!