What happens when we’re too connected to our phones?
Not only is music helpful pre-surgery, but another study found that listening to music in bed after surgery also helped relax patients.
A 2013 study found that music helped put people in a better mood and get in touch with their feelings.
Listening to music while driving can positively impact your mood. So if traffic gets you down, put on your favorite jams!
Researchers in Finland concluded that when stroke patients listened to music for two hours a day, their verbal memory and attention improved. They were also more positive than patients who didn't listen to music.
Studies have found that music can help cancer patients communicate their feelings, manage stress, and ease physical pain.
One study found that playing soft music and dimming the lights can help people slow down while eating. Hence, consuming less food in one sitting.
One study found that basketball players prone to performing poorly under pressure were significantly better if they first listened to catchy, upbeat music.
Scientists discovered that the emotions patients experience while listening to music have a healthy effect on blood vessel function. And it also made them feel happier.
Want an easy way to beat your best running time? Listen to your favorite "pump-up" jam. It will help you run faster and enhance your endurance.
Research shows that background music may enhance performance on cognitive tasks. However, it will depend on whether the music first improves a person's emotional state.
Listening to classical music has been shown to effectively treat insomnia. Talk about a cheap alternative to sleeping meds!
Listening to your favorite workout tracks can boost your physical performance and increase endurance.
Listening to slow musical beats can alter brainwave speed, creating brainwave activity similar to when a person is meditating. It can help with easing symptoms of migraines, PMS, and even behavioral issues.
Studies have found that listening to happy music, such as uplifting classical music, can enhance your creativity.
Studies have shown that uplifting music has the power to increase motivation when it comes to sports and work tasks.
Listening to music can help relieve stress and induce states of relaxation by regulating our hormones. And these hormones help your immune system function.
Listening to calm, relaxing music decreases stress hormones. It also releases the reward and relaxation hormones.
Sources: (USA Today) (BetterUp)
See also: Where does our taste in music come from?
Music is a great treatment for those living with dementia and Alzheimer's disease. Older adults living with such conditions often benefit from music therapy, as it improves their cognition and communication skills.
Studies show that listening to relaxing music can slow your heart rate and lower your blood pressure.
Music activates almost all of your brain’s regions. It also strengthens connections between different parts of the brain.
Research has found that listening to music can relieve stress by triggering our biochemical stress reducers.
One study showed that while riding bicycles, the participants worked harder while listening to fast music.
One study found that music's effect on anxiety levels is similar to the effect of getting a massage. Now, imagine getting a massage with music!
Most of us instinctively know the power music has on our mood and energy–especially when pushing through an intense workout, or weeping over a cheesy love song after a breakup. But not only that, research suggests that music can benefit both our physical and mental health in numerous ways. From decreasing stress to enhancing creativity, you'll want put on your favorite playlist after checking out the following gallery.
Click on to discover how listening to tunes can benefit your health.
Most of us instinctively know the power music has on our mood and energy–especially when pushing through an intense workout, or weeping over a cheesy love song after a breakup. But not only that, research suggests that music can benefit both our physical and mental health in numerous ways. From decreasing stress to enhancing creativity, you'll want put on your favorite playlist after checking out the following gallery.
Click on to discover how listening to tunes can benefit your health.
When you're feeling down, music can help pick you up. However, research suggests the kind of music matters. Classical and meditative sounds are uplifting, while heavy metal and techno can actually make depressive symptoms worse.
One study found that listening to music, especially slow music, after a workout can help the body recover faster.
One study found that listening to music helped put cardiovascular surgery patients at ease before their procedure.
The surprising health benefits of listening to music
Studies show that music can be good for our bodies and minds
HEALTH Wellness
Most of us instinctively know the power music has on our mood and energy–especially when pushing through an intense workout, or weeping over a cheesy love song after a breakup. But not only that, research suggests that music can benefit both our physical and mental health in numerous ways. From decreasing stress to enhancing creativity, you'll want put on your favorite playlist after checking out the following gallery.
Click on to discover how listening to tunes can benefit your health.