How to optimize your break-up
Breaking up is hard to do, but it's not all bad
We've all been through traumatic break-ups—the big ones that throw your mind into a tailspin and leave a lasting mark. When you're in the thick of it, it's hard to see things like value and growth, but these painful experiences can actually be the best time to learn about ourselves.
Breaking up is never easy, but you can make it easier on yourself and your partner if you understand how the brain reacts. Focusing on personal development during this time can heal your heart faster and shift your entire view of the situation. Click through the gallery to find out how.
HEALTH Circadian rhythm