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Are you tired but you're not entirely sure why? Did you know that there may be certain habits and routines that could be causing the symptoms? Your body and mind can run out of the energy and strength to face the challenges of everyday life and you can find it harder to perform more demanding tasks.

A good diet, sleep, and exercise can be the greatest allies for fighting both physical and psychological fatigue. Although not miraculous and instant remedies, these tips will help you to reduce fatigue. Check it out!

▲Take time to relax and practice breathing, by inhaling deeply and then exhaling. If you do this 10 times a day, you'll feel less tired.

▲Meditation can also be a very useful tool to reduce stress, since it improves concentration and helps combat fatigue.

▲If you feel tired, a good way to relax your brain is to listen to your favorite music or some upbeat sounds. This will make you more energetic and it'll put you in a better mood.

▲You need to sleep in order to restore your body and mind's energy levels. After a good night's sleep you'll wake up feeling energized and consequently less tired.

▲Staying home laying on the couch can have the opposite effect. Doing nothing can make you even more tired when compared to when you're distracted or doing an activity.

▲In contrast to the morning shower, which can give you more energy, a hot shower can have quite the opposite effect and help you relax and sleep better.

▲Take 15-minute breaks at work, school or even when performing household chores. Stopping and resuming can have beneficial effects because it helps the body and mind to rest and consequently have more energy when you go back to do what you were doing.

▲Often work or school activities can be quite repetitive. The mind and body end up getting tired of doing the same things.

▲Drinking coffee can stimulate the brain, but abusing it can cause anxiety and stress. In addition, it can also make you feel restless when it comes to bedtime.

▲Opt for a calming tea instead of coffee. This will help make you feel more relaxed and sleep better.

▲Drinking water helps both physical and psychological fatigue. It's recommended that you drink at least 2 liters of water a day, as this will help your health and it'll make you feel better.

▲Going for a walk is healthy and it helps to reduce fatigue. Plus, you'll feel more energetic and it'll get you off the couch.

▲When you drink alcohol at night, do you usually feel rough the next morning? In recent years it has been found that, despite having an initial sedative effect, alcohol seems to disrupt the second half of sleep, making you sleep less and wake up more tired.

▲When you're tired, the last thing you feel like doing is going to the gym or going for a run. However, exercising can actually help. It's rejuvenating and it'll give your brain more energy to perform daily tasks.

▲Smiling is the best medicine. Activities and practices that make you unwind will help you to calm your brain and make you feel less tired.

▲Going to the movies, watching a show or just hanging out with friends can work wonders.

▲Having a balanced diet and eating at scheduled times is one of the most important tips for reducing fatigue.

▲Certain foods can be good for you. For instance, orange is rich in vitamin C, which helps fighting brain and muscle fatigue.

▲This fruit is also known to be high in potassium and proteins that can fuel the body, especially before exercise. If you want to improve physical and mental strength, then this fruit can be a good option.

▲Some fish and seafood are also good for you. In addition to having zinc and selenium (important to decrease tiredness) they also contain omega 3, which supports both brain and heart functions.

▲Rich in protein and vitamin A, eggs can be of great help in supplying you with energy and making you feel less tired during the day.

▲Rich in lactucin, this vegetable helps you relax and acts as a tool against stress. The phosphate present in lettuce is excellent for brain function because it helps memory, reasoning and concentration.

▲We frequently turn on the TV or read the news, only to be confronted with negative events. These end up having negative effects on our brains and subconsciously making the brain even more tired.

▲Take some time to play games that stimulate your memory. In addition to relieving tension, you can forget about any negative thoughts that might have been haunting you.

▲Having regular and fixed schedules, especially when you go to bed, will also help you to feel less tired during the day. Once the body adjusts to the rhythm, the mind will have more energy.

▲Switch off from work and weekly stresses at night and on weekends. Try to have fun and relax.

▲Lemon can also help you to have more energy due to its scent, which is considered to be revitalizing for the brain. Drinking a little lemon juice can wake your brain up and help you to fight fatigue.

▲If you're lacking inspiration or don't feel like working, try to think positive and daydream for a while. This will help you to move on.

▲Scientists say that pets lower blood pressure and help increase the level of endorphins in the blood. Plus, you might also benefit from your pet's energy.

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If these tips don't help you to feel less tired, then you should seek medical care. A doctor can help you to find a solution.

See also: https://www.starsinsider.com/lifestyle/154972/how-do-vitamins-boost-our-energy