How to sneak more seafood into your diet
Up your intake!
FOOD Fish
Did you know that fish like tuna, herring, salmon, and sardines are rich in omega-3 fatty acids, and that shellfish including mussels, oysters, and clams are beneficial for the brain and heart health? Indeed, you should be eating seafood two to three times a week, and we’re here to help with that.
To discover how you can easily get yourself or your loved ones eating more seafood, click through this gallery.