Eating fish: how healthy is it really?

The benefits and drawbacks of seafood

Stars Insider

21/12/20 | StarsInsider

HEALTH Diet

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other beneficial nutrients have made it a go-to for people conscious of their health and well-being. 

Yet concerns about the presence of pollutants and metals in the fish we eat mean that pregnant and breastfeeding women are advised to limit their consumption.

Check out this gallery for a closer look at how eating fish can impact our health. 

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