When it comes to keeping fit, your health really is in your hands—especially when you have a weak grip. Numerous scientific studies have linked a weakened grip to a raft of serious medical complaints, including a higher risk of heart attack and stroke. A strong grip, on the other hand, is often seen as the key to a long and healthy life. Recognizing the causes of weak hand grip and understanding the implications of the condition are, therefore, key in addressing this often overlooked issue.
So, is this something that concerns you? Click through the following gallery and get a better grip on this potentially fatal disorder and find out
how you can improve hand grip strength.