Art, obsession, and identity
While sleeping until noon might sound nice, it's best to avoid it. Sticking to the same sleep schedule can help you adjust to the shift back to work days from your weekend.
Having time to take things slow means you won't be stressed. Plus, you can boost your metabolism and jump-start the day with a hearty breakfast.
Studies have shown that people who are stressed at work tend to be much happier on the weekend. So the key here is to not only live for Saturdays and Sundays.
While for many waking up early sounds like the worst idea ever, it's actually not that bad. Waking up before you usually do on a Monday means you'll get more "me" time in before work.
There are seven days a week, so instead turn a traditional grim Monday joyful. This could look like spending the afternoon reading outside or grabbing dinner with a friend after work.
Keeping a regular sleep schedule all week can help you feel rested and energized. Plus, if you’re also waking up at 7 am on the weekend, doing so on Monday won't hurt as much.
So when you’re getting ready for work or commuting, pick some tunes that will get you in the right headspace to start the week.
Feeling groggy and sleep-deprived on a Monday isn’t going to help you. So try to resist any temptation to stay up late.
Part of what makes Mondays so hard is that we often leave all of our normal eating, sleeping, and exercise habits behind on the weekend.
While getting ready for work, turn up the stereo and blast your favorite tunes. This will surely contribute to a happier Monday!
Make sure to get seven to nine hours of sleep to prepare for the workweek. Going to bed at a reasonable hour will make Monday morning much easier.
Don't forget to reset the alarm so that you wake up on time and avoid being late for work. Nowadays with your phone, you can set the alarm just for weekdays, so it's already done beforehand.
Planning something fun can go a long way in combating the Monday blues. Plus, you'll have something to look forward to!
To avoid any stress on Monday morning, lay out your outfit and pack a good lunch the night before. This will make Mondays more tolerable.
A fun activity, such as a basketball game with colleagues or meeting up with a friend after work, can lighten up the start to your week.
Sometimes the Monday blues can be a sign that you’re just not happy with your job. If you don't like what you do from Monday to Friday, then it's obviously difficult to leave the weekend behind.
Depending on where you work, it can be hard to control your workload. But if it actually is in your control, start the week light.
The hard parts can be for days that aren't Monday. For example, if you have to schedule any intensive meetings, try to have them on a Tuesday or Wednesday.
Go outside to get some fresh air, and make sure to get up and walk around every hour. You could even stretch your legs while you grab a coffee.
Research has found that regular breaks at work reduces fatigue and stress. It also reduces the risk of future heart problems. So don't stay glued to the desk all day!
Try identifying the source of your anxiety. If it's your job, then it might be time to start thinking about making a switch.
Then on Sunday, take some time for yourself. It could be by pampering yourself or getting a workout in. In the end, too much time out and about may lead to less sleep and pesky hangovers. Feeling rested, with a clear head, will make Mondays much easier to ease into.
Breakfast is always important, but pay extra attention to it on Monday. Maybe you can pop into your local coffee shop and order your favorite sandwich. Or you can set aside some minutes to prep a hearty omelet.
As you write, ask yourself: what are the exact emotions I’m feeling? Why do Mondays stress me out? What are some steps I can take to let the worry go?
Starting your day off with a good breakfast helps you stay energized, as you ease back into your weekly grind. Plus, it's a delicious meal!
When you're overthinking about the next day's worries, writing them down can help you feel calmer and more productive.
Sometimes, the best way to feel at ease is by talking to a friend. Especially if you're feeling overwhelmed, a friend can be of great support.
Whether you call or meet up, chatting with a friend can help you feel more confident and prepared to tackle large projects.
Feeling blue on Monday? Then click on the following slides to change things up!
If you hate Mondays, read this
Here are tips to make your Mondays easier
LIFESTYLE Tips
It's not uncommon that the start of the workweek brings you down. This lethargic sensation is a classic case of the Monday blues, and we've all been there. Coming off a relaxing, fun weekend and making the transition to an unpleasant workday can be very demotivating. So if you're feeling sluggish, tense, or overwhelmed on Monday morning, the following tips can help you turn those feelings around.
Feeling blue on Monday? Then click on the following slides to change things up!