Fatigue is not merely a slow, sluggish feeling when you haven't gotten enough sleep. It's actually much more serious, hindering your judgment, draining your creativity, and heavily impacting your happiness. Plus, if the signs of fatigue are ignored and you try to continue full-speed ahead, it could snowball into a dangerous health issue for both your body and mind.
Instead of waiting for a personal crisis to descend upon you, start using these easy techniques to get yourself out of this spiraling pattern.