Technology use may be associated with a lower risk for dementia, study finds
Online groups and communities enable you to do everything from share progress to get support, and even help you stay inspired when motivation is running low.
These tools allow users to maintain their motivation by tracking workout streaks and celebrating milestones. Acknowledging even the small wins can help drive users to continue towards their goals.
Gamification, a concept defined as the process of adding games or game-like elements to something (such as a task) to encourage participation, is applicable to fitness technology. For example, earn virtual rewards and badges for completing workouts, adding a fun element to fitness goals.
Apps can help you set fitness goals, track progress, and build workout routines into your everyday life.
Peloton, obé Fitness, and Future offer live and on-demand fitness classes with virtual instructors.
Wearable devices are available and can help monitor everything from your heart rate and calories burned, to steps taken and much more, providing valuable data to optimize your training.
The days of wasting time commuting to the gym are no more! Now, athletes and everyday people alike can get real-time coaching and feedback from virtual trainers during workouts.
As your fitness journey continues, it can be extremely insightful to monitor your progress over time and ideally with detailed data analysis from wearables and apps. By knowing where you were versus where you are, it can further motivate you to continue with your health and wellness journey.
Every person on this earth is unique, and so are their health and fitness needs. Realizing this, dozens of apps and online platforms began to create personalized workout plans based on specific goals, fitness levels, and preferences.
Whether you’re home or away on vacation and want a quick workout, on-demand gives users direct access to a vast library of workout videos led by certified trainers that are available anywhere and at any time.
The most famous wearable tracker on the market currently is arguably the Apple Watch, followed closely by the Garmin Forerunner series. Coming in third, the Fitbit Charge series is a more affordable option that offers basic activity and sleep tracking.
Aaptiv creates personalized running playlists based on your pace and goals. Fitbod provides personalized strength training programs based on your equipment and preferences. For its part, the Nike Run Club app offers personalized caching plans for runners of all levels.
The infamous Peloton Bike comes to mind for most. For those of you who are less familiar, Peloton is an interactive stationary bike with virtual coaching and scenic rides. For mirrors, there is the MYXfitness Mirror or Echelon Reflect.
Love being outdoors but can’t today because it’s pouring rain? Maybe you live in a part of the world where it snows half the year. Whatever the case, there is interactive equipment available that provides immersive workout experiences led by virtual coaches.
Smart lights can be programmed to change color based on workout intensity, while smart thermostats can automatically adjust temperature for comfort during exercises.
On-demand workout options include YouTube Daily Burn. Obé Fitness and Peloton offer subscription-based access to a wide variety of classes.
These tools help you optimize your sleep for better recovery and improved workout performance.
Get personalized meal plans and nutritional advice based on your workout goals.
If you run or cycle outdoors, consider adding a GPS fitness tracker to your wish list. These devices can give you detailed mapping and distance data. An informed fitness enthusiast is usually a successful one!
MyFitnessPal offers premium features with meal planning and calorie tracking. MacroFactor is an advanced app for tracking macros and receiving personalized nutrition coaching. For its part, Noom provides personalized meal plans and coaching based on your goals and preferences.
Topping the list for sleep tracking devices are the Oura Ring, WHOOP band, and the Apple Watch Series 9.
From communities to game-changing health and fitness apps, and everything in between, technology is dramatically shifting ways in which we are active. The landscape will only continue to evolve as the years come and go, so hang on for even more personalized options!
Sources: (PCMag) (The Verge) (LinkedIn) (WIRED)
See also: Things you didn't realize are harming your mental health
Forget expensive gym memberships and one-size-fits-all workout plans: the future of health and fitness is here, and it's personalized for you! Technology is revolutionizing this arena, making it easier and more affordable than ever to achieve your wellness goals. From habit-building apps to interactive fitness mirrors, tons of tools exist that cater to your unique needs and preferences.
In this gallery, we equip you with the knowledge to navigate this exciting landscape. Exploring the top fitness technologies and how they can empower your journey will help you transform your wellness aspirations into achievable realities. Ditch the generic and embrace the personalized—click through to find the perfect tech fit for a healthier, happier you!
The future of fitness: How tech is revolutionizing your workouts and health
Top trends and companies changing the way you stay fit
HEALTH Exercise
Forget expensive gym memberships and one-size-fits-all workout plans: the future of health and fitness is here, and it's personalized for you! Technology is revolutionizing this arena, making it easier and more affordable than ever to achieve your wellness goals. From habit-building apps to interactive fitness mirrors, tons of tools exist that cater to your unique needs and preferences.
In this gallery, we equip you with the knowledge to navigate this exciting landscape. Exploring the top fitness technologies and how they can empower your journey will help you transform your wellness aspirations into achievable realities. Ditch the generic and embrace the personalized—click through to find the perfect tech fit for a healthier, happier you!