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The health benefits of tropical fruits - Check out the gallery and discover the health benefits of each tropical fruit and include it them your regular diet!
© iStock
0 / 34 Fotos
Barbados Cherry - Rich in vitamins A, complex B, C, iron, and calcium. It can be helpful in relieving symptoms of cold, flu and anemia.
© Pixabay
1 / 34 Fotos
Jabuticaba - This tropical fruit is particularly rich in vitamin C. It contains other vitamins such as vitamin E, thiamin, niacin, riboflavin and folic acid. Additionally, it boasts minerals such as calcium, potassium, magnesium, iron, phosphorus, copper, manganese and zinc. This fruit has anticancer and anti-inflammatory properties.
© iStock
2 / 34 Fotos
Passion fruit - Passion fruit is rich in protein, carbohydrates, vitamin C, and potassium. It's great to reduce blood pressure, has a calming effect, improves cardiovascular health and even acts in the prevention of cancer.
© Pixabay
3 / 34 Fotos
Apple - Apples are rich in B complex vitamins, vitamins C and E, magnesium, calcium, phosphorus, potassium, copper and zinc. They are effective in the treatment of obesity, intestinal problem, digestive disorders, liver problems, high cholesterol, calculus, rheumatism, arteriosclerosis, arthritis, fever, cold, cystitis and strengthen the immune system.
© Pixabay
4 / 34 Fotos
Apricot - Rich in vitamins A, B1, B2, B3, C, phosphorus, iron and potassium. It can help in cases of liver and eye problems, as well as in the fight against cancer.
© Pixabay
5 / 34 Fotos
Sugar apple - Source of vitamins such as vitamins A, B6, B1, B2, B5, and C. It's also rich in minerals like calcium, iron, potassium, magnesium, and phosphorus. It is effective against anemia, headaches, helps the digestive system, eyes, skin, hair, and arthritis.
© iStock
6 / 34 Fotos
Avocado - Avocados are rich in vitamins A, E, potassium, and monounsaturated fat. The fruit is beneficial for the following diseases: rheumatism, bronchitis, kidney stones, diarrhea, headache, eczema, dry skin, intestinal parasites, high cholesterol, gastric and duodenal ulcers, cough, hoarseness, and arthritis.
© Pixabay
7 / 34 Fotos
Mango - Mangoes are rich in vitamin C, B-complex, magnesium, calcium, iron, phosphorus, potassium, fiber and carotene. Health benefits include: anti-acid properties, gut problems, heart conditions, helping to control blood pressure, they also treat anemia and strengthen the immune system.
© Pixabay
8 / 34 Fotos
Lime - Rich in vitamin C, potassium, and calcium. Lime is effective in treating colds, flu, parasitic diseases, and it also improves blood circulation and is very good for the nervous system.
© Pixabay
9 / 34 Fotos
Watermelon - Watermelon is rich in B vitamins, vitamin C, magnesium, calcium, potassium, phosphorus, and beta-carotene. It helps to ease the signs of aging, prevents cancer, helps eliminate uric acid, and cleanses the stomach and intestines.
© Pixabay
10 / 34 Fotos
Banana - Rich in potassium, calcium, iron, phosphorus, magnesium, beta-carotene, folic acid, vitamin C and B complex. Banana is also an excellent source of energy.
© Pixabay
11 / 34 Fotos
Jocote - This fruit is an excellent source of vitamins A, B and C. In addition, it has many minerals, such as calcium, phosphorus, and iron. It is effective in the relief of spasms, diarrhea, dysentery, fever, gas, inflammation and for cleaning wounds and burns.
© iStock
12 / 34 Fotos
Pear - High in vitamins A, B, and C, silicon, iron, magnesium, sulfur, calcium, potassium and fiber. It helps to fight constipation, inflammations in the bowl, bladder and urinary tract infections. It is also effective against indigestion, pulmonary diseases, prostate conditions, fever, nausea and poor blood circulation.
© Pixabay
13 / 34 Fotos
Coconut - Coconut is rich in vitamins A, B complex, vitamin C and minerals such as, potassium, calcium, phosphorus, magnesium, and sodium. Coconut water helps lower cholesterol, reduces blood pressure, fights dehydration, diarrhea and treats stomach ulcers.
© Pixabay
14 / 34 Fotos
Peach - Rich in vitamins A, C, D, iodine, magnesium, iron, copper, phosphorus, calcium, fiber, carotene and flavonoids. It benefits the gut, digestive tract, nervous system, lowers cholesterol, helps fighting rheumatism and reduces high blood pressure.
© Pixabay
15 / 34 Fotos
Cupuacu - This fruit is rich in fiber, minerals, vitamins A, B1, B2 and C. It's great to balance cholesterol levels.
© Wikimedia
16 / 34 Fotos
Fig - Figs are rich in phosphorus, calcium, potassium, and magnesium. They are known for helping with sore throats, flu, cough, bronchitis, kidney stones, gastric and duodenal ulcers, diarrhea, insomnia, and sunburn.
© Pixabay
17 / 34 Fotos
Plum - Plums are rich in potassium, phosphorus, sodium, magnesium, calcium, beta-carotene, fibers and vitamins C and E. They are also a great way to fight against aging, hoarseness, flu, cough, digestive problems, gastritis and colic.
© Pixabay
18 / 34 Fotos
Cashew - Rich in B vitamins, vitamin C and iron. It is beneficial for cases of fever, sexual dysfunction, diabetes, bronchitis, flu and coughing.
© Pixabay
19 / 34 Fotos
Grape - Grapes are rich in vitamins B, C, potassium, and carotene. It can provide benefit in cases of uric acid, high cholesterol, obesity, constipation, and bronchitis. It also prevents cancer, reduces high blood pressure and relieves urinary disorders.
© Pixabay
20 / 34 Fotos
Pineapple - Rich in vitamins A, B, C, phosphorus, calcium, potassium and bromelain. It is beneficial to digestion, urinary tract, blood pressure, and effective against arthritis, bronchitis, cough and obesity.
© Pixabay
21 / 34 Fotos
Soursop - It is an excellent source of vitamins and minerals and its benefits include: prevention of gut diseases and worms, it relieves insomnia, aids in the treatment of diabetes as well as colds and flu.
© iStock
22 / 34 Fotos
Acai - This fruit is a natural source of energy and it is rich in omega 3, which prevents heart problems. The fruit is also rich in omega 6 and 9, which helps to fight against high cholesterol and benefits the circulatory system.
© iStock
23 / 34 Fotos
Guava - Guava is rich in vitamins A, B1, C, phosphorus, iron, calcium, zinc and fiber. The fruit helps fight infections, lowers cholesterol, can be effective against coughing, diarrhea, bleeding and helps in weight loss.
© iStock
24 / 34 Fotos
Blackberry - Rich in antioxidants, minerals, vitamins A and B, as well as ellagic acid. It is great against mouth and throat infections, angina, fever, rheumatism, gout, and arthritis.
© iStock
25 / 34 Fotos
Lychee - This exotic fruit is an excellent source of nicotinic acid, calcium, carbohydrates, phosphorus, iron, fiber, fat, potassium, protein, riboflavin, sodium, thiamine, and vitamin C. It is antiscorbutic, antipyretic, antitussive and a diuretic.
© iStock
26 / 34 Fotos
Kiwi - Kiwis are rich in vitamins A, C, calcium, iron, carbohydrates, and fiber. It can help in the treatment of digestive problems, constipation, arteriosclerosis, arthritis, rheumatism, cold and flu.
© Pixabay
27 / 34 Fotos
Melon - Rich in vitamins A, C, B complex, calcium, magnesium, potassium, phosphorus, and beta-carotene. It is a great way to detox your body and effective against kidney problems. It can also be used as a moisturizer and helpful against obesity.
© Pixabay
28 / 34 Fotos
Orange - Oranges are well known for being rich in vitamin C, potassium, and carotene. It helps to fight against colds and flu, lowers cholesterol and even has anticancer properties.
© Pixabay
29 / 34 Fotos
Papaya - Papayas are rich in vitamins A, C, B complex, iron, calcium, phosphorus, and potassium. It contains an enzyme called papain, which helps digestion, liver, constipation, flu, hernias, dehydration, and protects the body against cancer.
© Pixabay
30 / 34 Fotos
Pomegranate - Pomegranate is high in health benefits and low in calories. The fruit is rich in vitamin B1 and vitamin C. In fact, it contains more vitamin C than oranges.
© Pixabay
31 / 34 Fotos
Carambola - It is a great source of vitamin C, essential for the immune system. It is also rich in vitamin A, which is beneficial for vision and skin.
© Pixabay
32 / 34 Fotos
Strawberry - Strawberries are rich in vitamins C and B5, iron, potassium, and fiber. This fruit is great for weight loss, helps prevent cancer, is effective against some heart conditions and reduces high cholesterol levels. It also has health benefits associated with kidney problems, anemia, fatigue and skin diseases.
© Pixabay
33 / 34 Fotos
The health benefits of tropical fruits - Check out the gallery and discover the health benefits of each tropical fruit and include it them your regular diet!
© iStock
0 / 34 Fotos
Barbados Cherry - Rich in vitamins A, complex B, C, iron, and calcium. It can be helpful in relieving symptoms of cold, flu and anemia.
© Pixabay
1 / 34 Fotos
Jabuticaba - This tropical fruit is particularly rich in vitamin C. It contains other vitamins such as vitamin E, thiamin, niacin, riboflavin and folic acid. Additionally, it boasts minerals such as calcium, potassium, magnesium, iron, phosphorus, copper, manganese and zinc. This fruit has anticancer and anti-inflammatory properties.
© iStock
2 / 34 Fotos
Passion fruit - Passion fruit is rich in protein, carbohydrates, vitamin C, and potassium. It's great to reduce blood pressure, has a calming effect, improves cardiovascular health and even acts in the prevention of cancer.
© Pixabay
3 / 34 Fotos
Apple - Apples are rich in B complex vitamins, vitamins C and E, magnesium, calcium, phosphorus, potassium, copper and zinc. They are effective in the treatment of obesity, intestinal problem, digestive disorders, liver problems, high cholesterol, calculus, rheumatism, arteriosclerosis, arthritis, fever, cold, cystitis and strengthen the immune system.
© Pixabay
4 / 34 Fotos
Apricot - Rich in vitamins A, B1, B2, B3, C, phosphorus, iron and potassium. It can help in cases of liver and eye problems, as well as in the fight against cancer.
© Pixabay
5 / 34 Fotos
Sugar apple - Source of vitamins such as vitamins A, B6, B1, B2, B5, and C. It's also rich in minerals like calcium, iron, potassium, magnesium, and phosphorus. It is effective against anemia, headaches, helps the digestive system, eyes, skin, hair, and arthritis.
© iStock
6 / 34 Fotos
Avocado - Avocados are rich in vitamins A, E, potassium, and monounsaturated fat. The fruit is beneficial for the following diseases: rheumatism, bronchitis, kidney stones, diarrhea, headache, eczema, dry skin, intestinal parasites, high cholesterol, gastric and duodenal ulcers, cough, hoarseness, and arthritis.
© Pixabay
7 / 34 Fotos
Mango - Mangoes are rich in vitamin C, B-complex, magnesium, calcium, iron, phosphorus, potassium, fiber and carotene. Health benefits include: anti-acid properties, gut problems, heart conditions, helping to control blood pressure, they also treat anemia and strengthen the immune system.
© Pixabay
8 / 34 Fotos
Lime - Rich in vitamin C, potassium, and calcium. Lime is effective in treating colds, flu, parasitic diseases, and it also improves blood circulation and is very good for the nervous system.
© Pixabay
9 / 34 Fotos
Watermelon - Watermelon is rich in B vitamins, vitamin C, magnesium, calcium, potassium, phosphorus, and beta-carotene. It helps to ease the signs of aging, prevents cancer, helps eliminate uric acid, and cleanses the stomach and intestines.
© Pixabay
10 / 34 Fotos
Banana - Rich in potassium, calcium, iron, phosphorus, magnesium, beta-carotene, folic acid, vitamin C and B complex. Banana is also an excellent source of energy.
© Pixabay
11 / 34 Fotos
Jocote - This fruit is an excellent source of vitamins A, B and C. In addition, it has many minerals, such as calcium, phosphorus, and iron. It is effective in the relief of spasms, diarrhea, dysentery, fever, gas, inflammation and for cleaning wounds and burns.
© iStock
12 / 34 Fotos
Pear - High in vitamins A, B, and C, silicon, iron, magnesium, sulfur, calcium, potassium and fiber. It helps to fight constipation, inflammations in the bowl, bladder and urinary tract infections. It is also effective against indigestion, pulmonary diseases, prostate conditions, fever, nausea and poor blood circulation.
© Pixabay
13 / 34 Fotos
Coconut - Coconut is rich in vitamins A, B complex, vitamin C and minerals such as, potassium, calcium, phosphorus, magnesium, and sodium. Coconut water helps lower cholesterol, reduces blood pressure, fights dehydration, diarrhea and treats stomach ulcers.
© Pixabay
14 / 34 Fotos
Peach - Rich in vitamins A, C, D, iodine, magnesium, iron, copper, phosphorus, calcium, fiber, carotene and flavonoids. It benefits the gut, digestive tract, nervous system, lowers cholesterol, helps fighting rheumatism and reduces high blood pressure.
© Pixabay
15 / 34 Fotos
Cupuacu - This fruit is rich in fiber, minerals, vitamins A, B1, B2 and C. It's great to balance cholesterol levels.
© Wikimedia
16 / 34 Fotos
Fig - Figs are rich in phosphorus, calcium, potassium, and magnesium. They are known for helping with sore throats, flu, cough, bronchitis, kidney stones, gastric and duodenal ulcers, diarrhea, insomnia, and sunburn.
© Pixabay
17 / 34 Fotos
Plum - Plums are rich in potassium, phosphorus, sodium, magnesium, calcium, beta-carotene, fibers and vitamins C and E. They are also a great way to fight against aging, hoarseness, flu, cough, digestive problems, gastritis and colic.
© Pixabay
18 / 34 Fotos
Cashew - Rich in B vitamins, vitamin C and iron. It is beneficial for cases of fever, sexual dysfunction, diabetes, bronchitis, flu and coughing.
© Pixabay
19 / 34 Fotos
Grape - Grapes are rich in vitamins B, C, potassium, and carotene. It can provide benefit in cases of uric acid, high cholesterol, obesity, constipation, and bronchitis. It also prevents cancer, reduces high blood pressure and relieves urinary disorders.
© Pixabay
20 / 34 Fotos
Pineapple - Rich in vitamins A, B, C, phosphorus, calcium, potassium and bromelain. It is beneficial to digestion, urinary tract, blood pressure, and effective against arthritis, bronchitis, cough and obesity.
© Pixabay
21 / 34 Fotos
Soursop - It is an excellent source of vitamins and minerals and its benefits include: prevention of gut diseases and worms, it relieves insomnia, aids in the treatment of diabetes as well as colds and flu.
© iStock
22 / 34 Fotos
Acai - This fruit is a natural source of energy and it is rich in omega 3, which prevents heart problems. The fruit is also rich in omega 6 and 9, which helps to fight against high cholesterol and benefits the circulatory system.
© iStock
23 / 34 Fotos
Guava - Guava is rich in vitamins A, B1, C, phosphorus, iron, calcium, zinc and fiber. The fruit helps fight infections, lowers cholesterol, can be effective against coughing, diarrhea, bleeding and helps in weight loss.
© iStock
24 / 34 Fotos
Blackberry - Rich in antioxidants, minerals, vitamins A and B, as well as ellagic acid. It is great against mouth and throat infections, angina, fever, rheumatism, gout, and arthritis.
© iStock
25 / 34 Fotos
Lychee - This exotic fruit is an excellent source of nicotinic acid, calcium, carbohydrates, phosphorus, iron, fiber, fat, potassium, protein, riboflavin, sodium, thiamine, and vitamin C. It is antiscorbutic, antipyretic, antitussive and a diuretic.
© iStock
26 / 34 Fotos
Kiwi - Kiwis are rich in vitamins A, C, calcium, iron, carbohydrates, and fiber. It can help in the treatment of digestive problems, constipation, arteriosclerosis, arthritis, rheumatism, cold and flu.
© Pixabay
27 / 34 Fotos
Melon - Rich in vitamins A, C, B complex, calcium, magnesium, potassium, phosphorus, and beta-carotene. It is a great way to detox your body and effective against kidney problems. It can also be used as a moisturizer and helpful against obesity.
© Pixabay
28 / 34 Fotos
Orange - Oranges are well known for being rich in vitamin C, potassium, and carotene. It helps to fight against colds and flu, lowers cholesterol and even has anticancer properties.
© Pixabay
29 / 34 Fotos
Papaya - Papayas are rich in vitamins A, C, B complex, iron, calcium, phosphorus, and potassium. It contains an enzyme called papain, which helps digestion, liver, constipation, flu, hernias, dehydration, and protects the body against cancer.
© Pixabay
30 / 34 Fotos
Pomegranate - Pomegranate is high in health benefits and low in calories. The fruit is rich in vitamin B1 and vitamin C. In fact, it contains more vitamin C than oranges.
© Pixabay
31 / 34 Fotos
Carambola - It is a great source of vitamin C, essential for the immune system. It is also rich in vitamin A, which is beneficial for vision and skin.
© Pixabay
32 / 34 Fotos
Strawberry - Strawberries are rich in vitamins C and B5, iron, potassium, and fiber. This fruit is great for weight loss, helps prevent cancer, is effective against some heart conditions and reduces high cholesterol levels. It also has health benefits associated with kidney problems, anemia, fatigue and skin diseases.
© Pixabay
33 / 34 Fotos
The health benefits of tropical fruits
Learn more about these fruits and reap the health benefits
© Yasmin Lourenço
Do you include fruit in your diet? If the answer is no, then you should rethink and redefine your diet. Eating fruit is extremely benificial to your health. In this gallery we explore various exotic fruits and their health benefits. Some tropical fruits, are effective in the fight against cancer, can improve digestion, prevent headaches, are beneficial for skin and hair, a source of energy and some even have stress-reliefing properties. Check it out!
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