© Shutterstock
1 / 30 Fotos
Have a hobby - Having a hobby reduces stress levels and creates a sense of accomplishment, which may give you up to two years of life.
© Shutterstock
2 / 30 Fotos
Use floss - Removing harmful bacteria that can cause inflammations may reduce the risk of heart problems.
© Shutterstock
3 / 30 Fotos
Go on holiday - Not having a good time can actually make you eight times more prone to suffering from heart problems.
© Shutterstock
4 / 30 Fotos
Get some sleep - Not sleeping properly makes it harder for the body's cells to regenerate, which speeds up aging. Try to have at least seven to eight hours of sleep a night.
© Shutterstock
5 / 30 Fotos
Have sex - Having an active sex life can give you an extra three to five years of life. During sex, the body releases stress as well as 'good hormones,' such as oxytocin (also referred to as the 'love hormone').
© Shutterstock
6 / 30 Fotos
Do yoga - Practicing yoga brings many health benefits such as improving posture and resistance, as well as contributing to your mental well-being.
© Shutterstock
7 / 30 Fotos
Drink tea - The traditional Chinese tea Puerh helps fight colds and illnesses that take advantage of a more fragile immune system. Add some lemon and honey for an extra boost of immunity!
© Shutterstock
8 / 30 Fotos
Play Tetris - It may seem weird, but playing 30 minutes of Tetris (or any other logically-complex game) helps stimulate the brain.
© Shutterstock
9 / 30 Fotos
Use wet wipes - Wet wipes aren't only useful to clean your hands and prevent diseases, they also leave you smelling nice and fresh!
© Shutterstock
10 / 30 Fotos
Relax - Don't rush your way through life, especially when you're doing a task or even eating. Manage your time properly so you're not as stressed out.
© Shutterstock
11 / 30 Fotos
Don't eat until you're stuffed - The 'Hara hachi bu' is an ancient teaching by Chinese philosopher Confucius, and it means that you should eat until you're about 80% full so as to help with the digestion process.
© Shutterstock
12 / 30 Fotos
Surround yourself with good friends - The feeling of belonging and support you get from a good group of friends provides safety, which contributes to a high life expectancy.
© Shutterstock
13 / 30 Fotos
Be in contact with nature - Being at one with nature helps recharge our batteries and give us more energy for what's coming ahead.
© Shutterstock
14 / 30 Fotos
Stay active - Even after you're retired, engage in some activity that you like so that you keep your body and mind active.
© Shutterstock
15 / 30 Fotos
Smile - People who live longer have two things in common: positivity and high emotional expressiveness.
© Shutterstock
16 / 30 Fotos
Stay in shape - A sedentary lifestyle is responsible for all sorts of health problems, such as high blood pressure and obesity.
© Shutterstock
17 / 30 Fotos
Be thankful - Take a moment of your day to appreciate your life and be thankful for all the good things you have so that you remove all the negative emotions that may be disturbing you.
© Shutterstock
18 / 30 Fotos
Live for the moment - Practice a state of mindfulness in which you're aware of everything around you and you try not to worry about the past or stress about the future. Life is happening now!
© Shutterstock
19 / 30 Fotos
Practice resilience - Persevering people know how to focus on their goals and fight for them no matter what. You should learn how to adapt to circumstances without ever forgetting the things you really care about.
© Shutterstock
20 / 30 Fotos
Don't stress - Learn how to relax and reduce the levels of anxiety in your life, even if that means cutting off toxic people or situations that don't make you happy.
© Shutterstock
21 / 30 Fotos
Eat your veggies - A diet rich in vegetables provides vitamins, antioxidants and nutrients that are essential when battling certain health problems.
© Shutterstock
22 / 30 Fotos
Hang out with your family - A happy family increases each member's chance to live longer, so try to spend as much quality time with your relatives as you can.
© Shutterstock
23 / 30 Fotos
Be sociable - Talk to your neighbors, chat with strangers or take part in group activities - human interaction increases life expectancy!
© Shutterstock
24 / 30 Fotos
Drink less - Drink alcohol moderately, as people who drink occasionally live longer than those who quit alcohol.
© Shutterstock
25 / 30 Fotos
Set goals - Make sure there's a reason why you wake up every morning and go after your goals.
© Shutterstock
26 / 30 Fotos
Balanced diet - There are anti-inflammatory and antioxidant ingredients that can improve life expectancy. You should also eat a little less and slower and avoid processed foods.
© Shutterstock
27 / 30 Fotos
Medicine - Take your meds correctly and only when prescribed by a doctor. Don't self-medicate!
© Shutterstock
28 / 30 Fotos
Say no to cigarettes and drugs - There's no leeway when it comes to tobacco and drug consumption. Each time you say no to those substances, you're adding time to your life.
© Shutterstock
29 / 30 Fotos
Be happy! - And most importantly: be happy! Happiness depends on ourselves, so avoid doing things that make you unhappy and try to see the beauty in life every day.
© Shutterstock
30 / 30 Fotos
These are the healthy habits of people who lived to be 100
These are simple tips to help you live longer as healthily as possible.
© Shutterstock
Life expectancy rates are getting higher in most places around the world, and it's not unusual to see people reaching the age of 100 these days.
Here are some healthy habits you should consider if you want to live longer!
RECOMMENDED FOR YOU




































MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
CELEBRITY Retrospective
From child star to the director's chair: Jodie Foster's career highlights
-
3
TRAVEL Palaces
-
4
CELEBRITY Actors
-
5
CELEBRITY Retrospective
-
6
CELEBRITY Retrospective
-
7
MOVIES Food
-
8
LIFESTYLE England
-
9
LIFESTYLE Work
-
10
HEALTH Circadian rhythm
Understanding and dealing with sleep disruption during the pandemic
COMMENTS