Healthy snacks to help you power through the day

March 4 is Snack Day in the US!

Stars Insider

03/03/23 | StarsInsider

FOOD Workplace

Snacking often gets a bad rap, but if done properly it can be a fantastic boost of nutrients and a real day-saver. Those who work office jobs can certainly attest to a little tasty bite helping you power through the grind. Whether it's in the morning or afternoon, a snack can provide more energy, a helpful break, and a treat for your senses. There are, however, good and bad ways of snacking, and the latter can be a slippery slope.

Click through to see some healthy snack ideas to stay in shape while enjoying a sensory break.

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