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Boost your self-esteem - Many people prefer to have clothes on because they’re uncomfortable with how their body looks, but stripping down can help you, and in turn everyone else, appreciate your body.

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Wear confidence instead -

Getting comfortable with yourself, and loving all your stretch marks, cellulite, tummy, etc., will make you a more confident person in so many other parts of your life. And confidence is sexy!

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Boosts your immune system - Reducing your body’s exposure to germs and bacteria can actually work against your physical health by increasing your susceptibility to diseases. So take those clothes off!

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Increase absorption of vitamin D -

Do yourself a favor and use all that extra surface area to soak up the sun. Increasing your exposure to Vitamin D boosts your immune system functioning as well as your mood. But be careful to apply sunscreen!

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It helps burn fat -

When your skin is exposed, particularly around the shoulder blades and neck where "good" fat cells are stored, it actually helps fight off some "bad" fats, which can ultimately help you lose weight and stay healthy.

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It can help you dress yourself better - By understanding the shape of your body more intimately, it’ll be easier to choose clothing that complements and flatters particular body parts and features.

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Helps you overcome your fears - Most adults are afraid to get naked, particularly in front of other people, and whether that’s because they think nakedness is shameful or unflattering, practicing nudity can start to quiet those loud thoughts.

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Shed the shame - From a young age we’re taught that nudity is not acceptable, but going naked at home can help reverse the strength of these deeply entrenched beliefs and reconnect you with the human body.

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Encourages healthy vulnerability -

Getting used to the sensation of being naked, and to the sight of naked bodies, will help you embrace true vulnerability both with yourself and others.

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Clearer skin -

Tight clothing and synthetic fabrics stifle the skin, resulting in rashes and clogged pores. Letting your skin breathe will support its natural ability to detox.

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Less clogged pores - Stripping down helps eliminate sweat toxins which clothing can reintroduce to the body, as well as reducing excessive sweating that can lead to inflammation, rashes, and breakouts. It can also improve overall blood circulation.

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Increased fertility - According to a 2015 study, letting it all hang out (and down) results in significantly lower levels (25% less) of damaged DNA in men’s sperm, as compared to those who wore tight underpants during the day and at night.

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Get in touch with the real you - Humans have created millions of polished signifiers to shape how we’re perceived—the music we like, the clothes we wear, the makeup we apply, the car we drive—but scraping all that away gives you the all too rare chance to see the real you.

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Improves intimacy - It’s not surprising that in cultures where nudity is uncommon, most couples make love with the lights off. The idea of another person judging their body actually takes away from their pleasure.

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Make love in the daytime! - It is supposed to be fun, but you can’t enjoy it if you aren’t comfortable with your own body.

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Relief stress -

As you remove layer by layer, you’re symbolically removing the day and entering a space far away from the collar down which your boss breathes or the seat of your pants by which you flew through that meeting you weren’t prepared for.

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You can skinny dip - Swimming without clothes is one of life’s greatest pleasures, it’s comfortable, it’s good for you, there’s no adjusting necessary, and no soggy fabric clinging in the wrong places.

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No tan lines - And no need to fork over money for fake tans. Just remember sunscreen!

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A true escape from daily life - If you have a busy life and feel stuck in your routine, being naked is a fantastic way to fully unplug from society, even if you just do it between errands.

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It costs less - You already have entire wardrobes for work, leisure, nights out, and fancy attire, so save yourself the cost of buying clothes just to wear at home.

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Better sleep -

A lower body temp helps you fall asleep, and since our body temperatures naturally decrease in order to initiate sleep, why not help the process along?

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No waking up in a puddle of sweat -

Sleeping naked does away with extra insulation that may be causing you to sweat, and you’ll avoid the middle of the night fitfulness, and the tangling of clothes and sheets too!

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Boost metabolism while you sleep - A 2014 study in the journal Diabetes found that sleeping in lower temperatures can help increase your levels of metabolism-boosting brown ("good") fat.

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Keep cortisol levels low - If your sleeps are overheated, that means cortisol levels stay high. This can lead to increased anxiety, weight gain, and cravings for bad foods. A cooler, sounder sleep will decrease the cortisol.

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Helps strengthen relationships -

Firstly, you can’t love someone else if you don’t love yourself. Secondly, being naked with your partner (even in a non-sexual way) encourages honesty and a deeper connection.

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Healthier private parts - Underwear creates a moist breeding ground for bacteria and sweat, which exacerbates skin conditions like the notorious jock itch and yeast infection. When you go commando, your privates get some much-needed air.

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Increase your skin-to-skin contact - Often referred to as “kangaroo care” which you crave from the moment you’re born, adults also need that intimate contact to release oxytocin, the “happy chemical" essential to intimacy. 

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There’s something intoxicating about it - Perhaps because nakedness has been so scarce in your regular life, when you do strip down (even just to cook a meal) it’s amazingly liberating!

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Greater life satisfaction -

A study found a strong correlation between positive body image, higher self-esteem, and a person’s general satisfaction with life.

Check out these other tips to help you be happier. 

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