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Eva Mendes - The actress has really mastered meditation. She claims that it helps to create not only a sense of balance, but a calm state of mind.
© Getty Images
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Paul McCartney - The Beatles legendary album 'White' was heavily influenced by their travels to India in 1968, where they learned meditation from Maharishi Mahesh Yogi.
© Getty Images
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Ellen DeGeneres - The presenter said that she practices a specific kind of transcendental meditation which brings her the only moments of stillness and peace in her life.
© Getty Images
2 / 26 Fotos
Richard Gere - A 'pro' in the art of meditation, he started at age 24 and hasn't stopped. He has since gone deeper into Buddhism and more conscious practices.
© Getty Images
3 / 26 Fotos
Halle Berry - She is a very conscious person who escapes the storms of life via daily mediation.
© Getty Images
4 / 26 Fotos
Lebron James - The NBA player was spotted using breathing and meditation exercises in the middle of a basketball game.
© Getty Images
5 / 26 Fotos
Gisele Bündchen - The supermodel meditates for 20 minutes every single day. She wakes up at 5:30, before her kids get up, to have enough time for the practice that starts her day off right.
© Getty Images
6 / 26 Fotos
Angelina Jolie - She says meditation helps to escape her thoughts and that she can get into a meditative state while sitting on the floor coloring with her kids or even jumping on the trampoline.
© Getty Images
7 / 26 Fotos
Jennifer Aniston - The actress said her recipe for stress relief is massage and transcendental meditation both morning and afternoon.
© Getty Images
8 / 26 Fotos
Russel Simmons - The music producer beleives that meditation can reintroduce the seeker to missing parts of himself. He's the one who encouraged Ellen DeGeneres to start meditating.
© Getty Images
9 / 26 Fotos
Madonna - The pop queen she keeps her mind "in place" by practicing daily, conscious meditation.
© Getty Images
10 / 26 Fotos
Oprah Winfrey - A top advocate for the benefits of meditation and all its wonders, she has developed a collaboration with mind-body specialist Deepak Chopra.
© Getty Images
11 / 26 Fotos
Lady Gaga - The singer was spotted meditating naked as a nymph in the forest. She was practicing what is known as the Abramovic Method.
© Getty Images
12 / 26 Fotos
Russell Brand - He starts every day with meditation, claiming that "it changes consciousness. It's really good if you've had problems with dependency."
© Getty Images
13 / 26 Fotos
Tina Turner - The singer admitted that the practice helped her overcome some personal problems: "Meditation and prayer change your spirit to something positive. And if it is already positive, it will improve."
© Getty Images
14 / 26 Fotos
Nicole Kidman - The actress told InStyle magazine that she's been using transcendental meditation for 20 years. Nowadays she uses an app on her phone to help her keep up the practice.
© Getty Images
15 / 26 Fotos
Kobe Bryant - In an interview with Oprah Winfrey, the player explained that daily meditation keeps his mind clear all day.
© Getty Images
16 / 26 Fotos
Katy Perry - The singer told 'The Rolling Stone' that starting the day with meditation helps get her into a positive frame of mind.
© Getty Images
17 / 26 Fotos
Jerry Seinfeld - The actor has practiced meditation for more than 40 years. Meditation lets him feel more energized at work.
© Getty Images
18 / 26 Fotos
Gwyneth Paltrow - In 2010 the actress declared in social networks that she would start meditating thanks to the encouragement of many friends who had been meditating for a long time.
© Getty Images
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Miranda Kerr - She attributes her beauty to meditation, which makes her feel younger and more energized.
© Getty Images
20 / 26 Fotos
Hugh Jackman - He declared to the Huffington Post that nothing opened his eyes more than transcendental meditation, which brings him feelings of peace and tranquility in a rather chaotic life.
© Getty Images
21 / 26 Fotos
Kristen Bell - The actress and singer told Sharp magazine that when she has a problem she does yoga and that she also meditates for 10 minutes every morning.
© Getty Images
22 / 26 Fotos
Sheryl Crow - She told the 'LA Times' that the simple fact of turning off the brain for 20 minutes in the morning and at night creates incredible space in her day.
© Getty Images
23 / 26 Fotos
Sting - The musician is a member of the David Lynch Foundation, which counts among its members many other stars who seek peace of mind.
© Getty Images
24 / 26 Fotos
Naomi Watts - The actress practices transcendental meditation, which keeps her calm and steady.
© Getty Images
25 / 26 Fotos
Eva Mendes - The actress has really mastered meditation. She claims that it helps to create not only a sense of balance, but a calm state of mind.
© Getty Images
0 / 26 Fotos
Paul McCartney - The Beatles legendary album 'White' was heavily influenced by their travels to India in 1968, where they learned meditation from Maharishi Mahesh Yogi.
© Getty Images
1 / 26 Fotos
Ellen DeGeneres - The presenter said that she practices a specific kind of transcendental meditation which brings her the only moments of stillness and peace in her life.
© Getty Images
2 / 26 Fotos
Richard Gere - A 'pro' in the art of meditation, he started at age 24 and hasn't stopped. He has since gone deeper into Buddhism and more conscious practices.
© Getty Images
3 / 26 Fotos
Halle Berry - She is a very conscious person who escapes the storms of life via daily mediation.
© Getty Images
4 / 26 Fotos
Lebron James - The NBA player was spotted using breathing and meditation exercises in the middle of a basketball game.
© Getty Images
5 / 26 Fotos
Gisele Bündchen - The supermodel meditates for 20 minutes every single day. She wakes up at 5:30, before her kids get up, to have enough time for the practice that starts her day off right.
© Getty Images
6 / 26 Fotos
Angelina Jolie - She says meditation helps to escape her thoughts and that she can get into a meditative state while sitting on the floor coloring with her kids or even jumping on the trampoline.
© Getty Images
7 / 26 Fotos
Jennifer Aniston - The actress said her recipe for stress relief is massage and transcendental meditation both morning and afternoon.
© Getty Images
8 / 26 Fotos
Russel Simmons - The music producer beleives that meditation can reintroduce the seeker to missing parts of himself. He's the one who encouraged Ellen DeGeneres to start meditating.
© Getty Images
9 / 26 Fotos
Madonna - The pop queen she keeps her mind "in place" by practicing daily, conscious meditation.
© Getty Images
10 / 26 Fotos
Oprah Winfrey - A top advocate for the benefits of meditation and all its wonders, she has developed a collaboration with mind-body specialist Deepak Chopra.
© Getty Images
11 / 26 Fotos
Lady Gaga - The singer was spotted meditating naked as a nymph in the forest. She was practicing what is known as the Abramovic Method.
© Getty Images
12 / 26 Fotos
Russell Brand - He starts every day with meditation, claiming that "it changes consciousness. It's really good if you've had problems with dependency."
© Getty Images
13 / 26 Fotos
Tina Turner - The singer admitted that the practice helped her overcome some personal problems: "Meditation and prayer change your spirit to something positive. And if it is already positive, it will improve."
© Getty Images
14 / 26 Fotos
Nicole Kidman - The actress told InStyle magazine that she's been using transcendental meditation for 20 years. Nowadays she uses an app on her phone to help her keep up the practice.
© Getty Images
15 / 26 Fotos
Kobe Bryant - In an interview with Oprah Winfrey, the player explained that daily meditation keeps his mind clear all day.
© Getty Images
16 / 26 Fotos
Katy Perry - The singer told 'The Rolling Stone' that starting the day with meditation helps get her into a positive frame of mind.
© Getty Images
17 / 26 Fotos
Jerry Seinfeld - The actor has practiced meditation for more than 40 years. Meditation lets him feel more energized at work.
© Getty Images
18 / 26 Fotos
Gwyneth Paltrow - In 2010 the actress declared in social networks that she would start meditating thanks to the encouragement of many friends who had been meditating for a long time.
© Getty Images
19 / 26 Fotos
Miranda Kerr - She attributes her beauty to meditation, which makes her feel younger and more energized.
© Getty Images
20 / 26 Fotos
Hugh Jackman - He declared to the Huffington Post that nothing opened his eyes more than transcendental meditation, which brings him feelings of peace and tranquility in a rather chaotic life.
© Getty Images
21 / 26 Fotos
Kristen Bell - The actress and singer told Sharp magazine that when she has a problem she does yoga and that she also meditates for 10 minutes every morning.
© Getty Images
22 / 26 Fotos
Sheryl Crow - She told the 'LA Times' that the simple fact of turning off the brain for 20 minutes in the morning and at night creates incredible space in her day.
© Getty Images
23 / 26 Fotos
Sting - The musician is a member of the David Lynch Foundation, which counts among its members many other stars who seek peace of mind.
© Getty Images
24 / 26 Fotos
Naomi Watts - The actress practices transcendental meditation, which keeps her calm and steady.
© Getty Images
25 / 26 Fotos
Stars who have adopted 'mindfulness'
The worldwide trend towards meditation has gone viral, but it helps keep the mind quiet
© Getty Images
Mindfulness is a popular theme nowadays, just like meditation was a few years ago. The practice has become popular as a way to improve mental and physical well-being. There is already scientific evidence that being more conscious can improve almost every aspect of your life - and you don't even have to sit for hours in a lotus position to get there.
A study at the University of Oxford found that following the procedures of mindfulness - focusing on breathing and suspension of judgment and criticism - was effective in treating depression. And in the quest for a healthier mind, many celebrities who have joined the practice now report real changes in their everyday life.
Check out which celebrities faithfully practice daily meditation.
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