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Brain cells - Several scientific studies have shown that everyday habits can damage our brain cells, and contribute to the development of degenerative diseases.

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Skipping breakfast - You have probably heard the expression, "breakfast is the most important meal of the day," right? Well, it's true. After a night of fasting, the brain needs nutrients to function properly.

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Skipping breakfast -

When you do not eat at the beginning of the day, the brain will use up its reserves and be forced to work harder to perform tasks. This can compromise concentration, cause memory loss, make you feel moody, and decrease your physical and intellectual performance.

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Sedentary lifestyle - Lack of exercise can compromise the normal functioning of the brain in the long term. Physical activity facilitates learning, improves mood, and prevents memory loss and other age-related problems.

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Drinking too much coffee -

Caffeine inhibits a neurotransmitter that acts as a natural tranquilizer, causing insomnia.

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Drinking too much coffee -

The combination of diuretics and stimulants in the body causes the brain to overexert itself, which can trigger headaches. It can also generate restlessness, nervousness, irritability, and anxiety.

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Enjoying a smoke - The nicotine found in cigs damages your brain by restricting blood flow and comprising the flow of glucose and oxygen.

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Listening to loud music - Loud music can affect memory and learning, in addition to damaging brain cells. High decibels are linked to a slight loss of brain tissue, particularly with gray matter.

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Sleep deprivation - Depriving yourself of sleep accelerates the death of brain cells, making you feel tired and irritable.

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Excessive drinking -

Social life benefits the brain, but one too many happy hours can have a negative effect. There is a direct relationship between excessive alcohol consumption and early cognitive impairment.

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Slow down on the alcohol -

Alcohol interferes with chemical reactions in the brain. Additionally, alcoholism causes the death of neurons and slows the transmission of nerve impulses.

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Eating too much fast food - According to a study by the University of Montreal, fat-rich junk food can alter brain chemicals, leading to symptoms associated with depression and anxiety.

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Canned tuna - When consumed excessively, tuna can greatly increase the levels of mercury in the body, which has a negative impact on mental health.

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Forcing the brain to work when you're sick - Working or studying hard while being sick is not recommended, as your energy should be concentrated towards healing the illness. Forcing the brain to work during this period can reduce its effectiveness and further weaken your immune system.

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Spending hours in front of the computer -

This activity is harmful to mental health, as it compromises the brain's normal functioning.

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Aggression and stress - Stress causes a reduction in mental capacity and increases the risk of stroke and heart attack.

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Sodas -

Daily consumption of soda can accelerate cognitive decline, in addition to causing neurological disorders and memory loss.

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Diet sodas are even worse - Diet sodas are even worse because of the added artificial sugars. Most sweeteners can cause brain damage and interfere with cognitive ability.

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Salt and salty foods - Excessive consumption of refined salt and salty foods can lead to memory loss and difficulty carrying out common mental tasks.

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Microwave popcorn - A study by the University of Minnesota (USA) suggested that diacetyl, the compound that gives microwave popcorn its buttery flavor, may increase the risk of developing Alzheimer's. Diacetyl stimulates the accumulation of beta-amyloid proteins, which can lead to the development of the disease.

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Processed meats -

Foods such as sausages and salami should be avoided. Proteins found in natural meats are beneficial to the nervous system, while the ones found in processed meats are harmful.

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Too much red meat -

According to a study by the University of California, excessive consumption of red meat may trigger Alzheimer's. The results suggest that the buildup of iron, abundant in red meat, can cause oxidative damage to the brain, increasing the risk of developing the disease.

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Sugar and processed foods - The predominance of refined sugars, white flours, fried foods, and processed meats in our diets interfere with neurological development.

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Covering your head while you sleep - Sleeping with the head covered hinders the circulation of air, increasing the concentration of carbon dioxide and reducing oxygen flow.

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Pollution - The brain needs oxygen. Toxic substances can interfere with the transport of oxygen into cells, reducing brain efficiency and triggering headaches.

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Overeating - Consuming more food than we need results in the accumulation of fat and the hardening of cerebral arteries.

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Lack of physical and mental stimulation - Thinking, having deep conversations, reading a book, and even doing crosswords stimulate the mind. It increases learning ability and memory, as well as reaction speed.

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Eat fruit and vegetables - Eat these foods as often as possible, as they stimulate brain activity.

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Eat fish -

Do you want your brain to function at full capacity? Consume fish rich in omega 3. This fatty acid helps facilitate the communication between neurons.

See also: Lies you've been told about health and wellness 

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